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Hi all, I know you are all peak athletes so wondered if anyone had recommendations for a PT in South Liverpool ? Thanks Mark

Anyone recommend a good place to buy ? It's a mine field ! Basically just good immune vitamins but also Lions mane as I have ADHD.. Been using British Supplements www.british-supplements.net They seem okay, but I need to get some more.. TIA

I have the Nike Premier to play on 3G.. But been playing in Prescot recently and the astro is short ! So thinking of getting proper astro boots as I think the studs in my Nike are too long.. Any recommendations other than Copas ?? Ta La's.....

Hi mate, I started a few years ago using 5X5 app on the phone, it is the easiest and best way to start in my opinion.. It concentrates on compound exercises and is really easy to follow. It will also stop you getting injured, and has strict weight increments.

Anyone done the Fierce 5 training routine?

Thank's Pal

Yeah the GP referred me.. you build yourself up to ask for help then get told to do an online course!

Thanks buddy.. Part of my condition is concentrating, so when she told me I'd need to sit at computer for 1/2 an hour I was a bit miffed!

Asked about some counselling for anxiety I've suffered for years, but its just getting on top of me now, and talk Liverpool will only offer online CBT.. which I could of googled and got myself! No wonder people get let down by the NHS.. and it's all due to the cuts.

Anyone got a good 3 day split ? Been away for a year so getting back into it, had a PT session last night and felt great, just can't justify the price of the sessions, so will have to go it alone ! Looking to lose weight really, going to hit a spinning class aswell once a week.

I wonder if there was something untoward regards his signing, and a certain Spanish fella and Niasse himself profited with a backhander, and Koeman knows this and wants the business nowhere near him and the team.... Oh and the fact he is crap.

I knew this wouldn't end well ! :Blink:

Afternoon! Does anyone know if you can view seats online? Managed to get the season tickets sorted but unable to go in and view they said !

I haven't started it, but I like Zach Galifianakis, and its had decent reviews.. think I'll give it a go later !

Anyone on here watched Baskets?

This has probably already been discussed, but what are they planning to do about the smell? We drove past again after the match, and it stinks !

Well you know what I mean.. thinks he's a hard case.

100% un-provoked, nothing to do with a bird.. the lad who hit him is a bully.. end of.. people make so much [Poor language removed] up!

Cheers buddy, I started 5x5 when I 1st started the Gym last year .. your right its brilliant. I think I will start using it again to ease myself in, but include more cardio ? I'll check out Layne Norton aswell :-)

Bit of advice please, I done a bit of powerlifting last year, and went the Gym 3 times a week. But I tried to loose weight and tone up, but increase mass.. this all counter acted each other ! And so demotivated me and I gave it up. I haven't trained for about 6 months now, but really want to...