I can never remember them the following day, although sometimes I wake up with a terrible sense of dread / foreboding, which I assume is the leftovers of these thoughts whilst asleep - this feeling of dread, always goes after I`ve been running.
I`ve suffered anxiety problems for the best part of twenty years now mate, so I`ve become quite adept at managing any problems that arise - diet, exercise, removing trigger, drinking in extreme moderation etc.
