GOT Fitness LOG

[Maxwell]

morning Maxwell keep on mate.

cheers carlos

 

[carlos21]

cheers carlos

no worries.

 

[Bruce Wayne]

First century ride this weekend, solo, 1600m of climbing nothing too extreme but a couple of climbs.

Nice one. Good weather for it (hopefully).

 

[carlos21]

Nice one. Good weather for it (hopefully).

morning Bruce how are you today working hard.

 

[Bruce Wayne]

Aye, got a 40,000 word report to do. Should keep me busy for a while.

 

[carlos21]

Aye, got a 40,000 word report to do. Should keep me busy for a while.

okay mate I will let you crack on mate.

 

[sbbefc]

Nice one. Good weather for it (hopefully).

Sorry didn't make it clear, I had done it last weekend. Weather was good, little bit of a breeze.

 

[Bruce Wayne]

Ah, beg your pardon. Did it go well?

 

[Bungle]

Aye, got a 40,000 word report to do. Should keep me busy for a while.

What's the report about Bruce?

 

[Bruce Wayne]

Social business, which if you're not familiar with the jargon, it's kind of a management report. Should hit the shelves by Christmas, yours for just £299. It's gonna be a stocking filler.

 

[Bungle]

Social business, which if you're not familiar with the jargon, it's kind of a management report. Should hit the shelves by Christmas, yours for just £299. It's gonna be a stocking filler.

What a bargain, I'll get all 3 kids a copy, put me on the pre-order list.

Have fun, I have no concentration for that sort of thing.

 

[sbbefc]

Ah, beg your pardon. Did it go well?

Yes it went well, 6.23 moving time 6.50 in total. Next time ill have to include a bit more climbing I think.

 

[carlos21]

Get up an hour earlier, and don't sit when you're at the gym

Google Wendlers 5,3,1 routine, that will pack some size onto you as well as strength. Very easy to follow, and progresses quite well for beginners and intermediate lifters. If you're stuck, PM me and I'll send you a book

afternoon mate how are you today.

 

[Bruce Wayne]

Yes it went well, 6.23 moving time 6.50 in total. Next time ill have to include a bit more climbing I think.

Good effort. Sounds like the Ride London event was ridiculously fast. People getting round in 4hrs. It's nice to go fast and all, but it sounds a bit easy, y'know?

 

[sbbefc]

Good effort. Sounds like the Ride London event was ridiculously fast. People getting round in 4hrs. It's nice to go fast and all, but it sounds a bit easy, y'know?

I think mass events like that on the flat are a different ball game. I did one in Manchester, 50 miles on closed roads, and despite riding with family on the first couple laps I still managed an average speed of 20. Still good fun but mentally and physically its far easier.