What time do you go to bed/wake up?

[Sarnia Kevin]

Go to bed around midnight and wake up at 7. My last 15 years at sea I was on the 8 to 12 watch so I'm conditioned to these hours, though I usually had a couple of hours kip in the afternoon then, which is probably why I start dropping off mid afternoon lollol

 

[Cockney Toffee]

Daily routine of up at 05:00, on the road for 05:30, aim to be in bed by 22:00, usually make it by 22:15!

Then every third week the whole process is turned on it’s head for night working

 

[YoboCopter]

Bed 9.30-10.30

Up 6.30-7.30

Nap after work for a hour aswel usually

 

[MarkK1988]

bed between 9-10 unless ive played footy then im usually wired and cant sleep till about 11

wake up 5.45, get the train into work at 6.40 so normally work 7-3. gotta love flexi

 

[jaybx1878]

Normally in bed for 11pm, then up at 5.30am to go for a swim and sauna before work.

 

[Methuselah]

Bed at 10/10.30 up at 8/8.30. Never sleep during the day, never have done even though I'm retired!

 

[Blue 1]

Up any time between 5:30 and 7 depending on where I've got to travel. Bed at 10.

 

[Papa Shango]

Bed about 2, up about 6. Its all I need.

 

[Mikey_Fitzgerald]

Bed between 10-11, alarm set for 5:45 (Although snooze will often be used. I tend to wake up in segments)

 

[blue_order]

Bed @ 11/12

Wake @ 7

 

[degsy]

Go between 2350 and 0040
Wake; 0600 - 0830...usually 2,3, or 4 times...or whenever the toilet / breakfast works is magic

 

[Eggs]

...my body clock hadn’t changed since the kids were born over 30 years ago, plus I have to do the transfer rumour summary so i’m always up for 6am even though i’m retired. Even after a late night on the ale, even on holiday, i’m up at the crack,of dawn.

Telly doesn’t appeal after 9pm, so invariably listen to the radio or my I-pod in bed.

 

[MikeH72]

Bed about 2, up about 6. Its all I need.

Gave me nausea reading that.

 

[Connor]

Whenever/whenever

 

[4737carlin]

Get up between 12 and 1 normally, go to bed between 3 and 4. Nightmare when we have early kickoffs haha