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Arise

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630-7 for me, maybe a bit later in winter.

Includes a daily 4am cat wake up

Our toddler is a good sleep so doesn't really get in the way
 
In the week up with the alarm at 6, get straight out for an early morning run before work.

Saturday up at 7 for a slightly later long run.

Like to lie in on a Sunday (usually after imbibing a few Sat night), but seems to be getting earlier and earlier, rarely lie in past 8 now, and I’m a night owl by nature.
 
Usually up and about no later than 7. Unless I was on the booze, ill, or had a couple of crap nights sleep and have caught up. Solid 7.5 to 8 hours sleep most nights.

The missus will happily got to bed at 2am every night and get up at 11. Doesn't quite fit her work pattern though lol. Unlucky.
 


Next door to me are a couple, ex long time forces that are now retired .
They don't get up til 10.30 almost every day 🙄
I mean WTAF I'm up 5.30 ish every morning wether in work or not

WTF is a lie in.
 
I use to get up at 3.30/4am for a 7.15 start in work and the work was only 10mins away lol, and that was despite always going to bed after midnight. I am always up by 8am at the very latest now and that does not matter if i even went to bed at say 4am, the least sleep i have the better i feel 🤔 i see anything after say 8am as being lazy myself
 

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