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Where are you mate? You had this before? Any idea what's triggered it? I used to panic loads before holidays, worried about missing fights etc... Take deep breaths and take yourself away from the situation then try and identify what's triggering them
The world has changed enormously, especially as it relates to travelling, etc. Maybe it's anxiety surrounding that? In any event, if you aren't sure then talking it out with a professional is the way to go.
You sharing wasn't supposed to " solve " anything blueclouds. It was hopefully another person who could understand and support you if you were struggling. You are very depressed my friend, did you answer my question I can't remember? Have you been to the Drs to discuss your feelings. Common practice is to prescribe medication.
Riddick you said you love to talk to people but at the moment you can't and the thought of it makes you want to throw up. Might I suggest that because you like to talk, if you went out, there would be a real expectation that you are you, will talk and be chatty when at the moment you really don't feel like talking. THAT is what's making you anxious, expectations. However, Riddick there's a reason behind your drop in mood, anxiety and a possible lack of confidence. If you haven't, tell friends loved ones your mentally struggling, and as friends family they will support you. A visit to the GP may be best, see what he / she says and take it from there. Your not a seal, not a performer being chatty and happy at the behest of people. You sound as though you have a lot on your plate. Take things easier, be less self anylitical and visit your GP and start the process of healing. Our minds are wonderfully things, initiating thoughts of love, hope anger and excitement but sometimes fella, it needs a rest, to be shut down and to recouperate. Be good to yourself, be pro active if you can in trying to identify what's going on and above all take your time in healing, I promise there will be time to address your problems, but not when your struggling fella. Take care.
I was given some advice when I was at a really low ebb and could see no way out. This may not be for you but I think it is worth sharing: Accept that you feel this way and know that this feeling will pass, it is only temporary. However bad things may seem they are probably nowhere near as bad as you think. I hope you are able to reach out and the get professional help you need. All the very best.
Sorry you are suffering from panic attacks, having suffered myself I know how debilitating they can be and knowing that it is all in the mind does not make them any less real. I have had attacks even when I should be relaxing, watching TV for example. I’ve also lost count of the number of times I’ve left my husband standing in the supermarket as I dashed out usually because I spotted someone we knew who would want to stop and chat and I couldn’t bear the thought of standing talking to them. Spotty has suggested a visit to the GP and this is great advice, they were certainly helpful for me with a various treatments, medication, counselling and relaxation classes. Wishing you all the best.
Hey mate, just checking on you. How are you doing?
I’m sorry you are having to deal with so much heat, it seems so many people around the world are having to encounter such heat waves and it can get very uncomfortable. Let’s hope the weather goddesses will have some pity and send some cool weather over the UK soon. Hopefully your GP will also be able to figure out more about your condition and how to improve it. Im sure it must be hard for you not to get answers right away but try to stay strong and positive, but whenever you feel down and need to chat don’t hesitate to reach out.
That I’m beginning to learn but I’m the forever hopeful so I’m envisioning a win. Moreover, now that Arsenal and Milan pulled out we have immediately qualify to the final so it almost seems like we should have a good chance but the Colombian team we are playing against has an excellent coach so it won’t be easy. Let’s see what Benitez does and if his tactics work against Millonarios. Seeing James play will be delightful
Mate, how are you today? Please know there are loads here in support of you and willing to talk. Will echo earlier comments that panic attacks should be addressed professionally, with no shame or judgment. It is my sincere wish and hope for you that you are willing and able to seek that help, on your own or with the assistance of family. Reach out anytime, mate.
Btw, we live in North Carolina so the drive was a little bit over 7 hours, we just arrive to St. Augustine and it is hot and humid but im Colombian so it doesn’t bother me as much. My anguish is the AC, my husband likes to keep it so cold that even during the summer I have to wear a sweater or I will be freezing.