GOT Fitness LOG

maddison · May 27, 2013

JamesEFC said:
Trying to cut the calories a bit to lower my body fat before my hol, jesus christ its hard I had hit my limit by 4pm today, i am SO hungry

Which is why you should use your nogging and use a ketogenic, or cyclic ketogenic diet .....

potato · May 27, 2013

week 4 today

JamesEFC · May 27, 2013

maddison said:
Which is why you should use your nogging and use a ketogenic, or cyclic ketogenic diet .....

.......... to google!!

maddison · May 27, 2013

JamesEFC said:
.......... to google!!

Diets fail because people can't stick to them, generally speaking. Keto diets aren't torture, you'll find it easier to stick to. Not to mention you lose weight quickly too.

JamesEFC · May 27, 2013

maddison said:
Diets fail because people can't stick to them, generally speaking. Keto diets aren't torture, you'll find it easier to stick to. Not to mention you lose weight quickly too.

I haven't looked into it yet, so forgive this no doubt stupid question.

I'm presuming its very low carb, like 50g a day? I'm just wondering I hear things about these diets that once you start to up the carbs again the weight comes back? Or is that just myth

tommye · May 27, 2013

Walked the shop today lads.

never again, legs are killing me

MickM86 · May 28, 2013

It's time for me to kick on, I'm currently in PCT, feeling a bit less motivated than I normally do but I've gotta keep the mass on and keep going strong. Deltoid workout tonight, smash the three heads to smithereens.

ijjysmith · May 28, 2013

MickM86 said:
It's time for me to kick on, I'm currently in PCT, feeling a bit less motivated than I normally do but I've gotta keep the mass on and keep going strong. Deltoid workout tonight, smash the three heads to smithereens.

What's Alan Stubbs doing though?

Bruce Wayne · May 28, 2013

Just over a month now until the Maratona. Planning another couple of weeks of hard training before easing off a bit. Then in the week we have out there before the event build the form back up. Just hope it gets warmer out there. Cold and wet at the moment. Not right for Italy in May/June.

Azzurri · May 28, 2013

MickM86 said:
It's time for me to kick on, I'm currently in PCT, feeling a bit less motivated than I normally do but I've gotta keep the mass on and keep going strong. Deltoid workout tonight, smash the three heads to smithereens.

YEAHHH BROOOO

IRON

JUICE

TESTOSTERONE MAAAAN

JamesEFC · May 28, 2013

MickM86 said:
It's time for me to kick on, I'm currently in PCT, feeling a bit less motivated than I normally do but I've gotta keep the mass on and keep going strong. Deltoid workout tonight, smash the three heads to smithereens.

What's PCT?

I had a great shoulder workout today

Maxwell · May 28, 2013

Bruce Wayne said:
Just over a month now until the Maratona. Planning another couple of weeks of hard training before easing off a bit. Then in the week we have out there before the event build the form back up. Just hope it gets warmer out there. Cold and wet at the moment. Not right for Italy in May/June.

Looking for some big advice, but what would you say to someone who is wanting to get into cycling? Gear, training, any starting points pretty much.

MickM86 · May 28, 2013

JamesEFC said:
What's PCT?

I had a great shoulder workout today

PCT stands for Post Cycle Therapy, I've been over to the dark side and used some juice. What I'm currently doing now is bringing back my natural levels of testosterone, it feels a bit crap training at the moment when you suddenly become used to training like a monster but hey, I don't really want to be getting involved with gear, I have enough things on my mind without having to remember to go the chemist and pick up a batch of needles.

Don't do steroids. Stay natural.

MickM86 · May 28, 2013

Maxwell said:
Looking for some big advice, but what would you say to someone who is wanting to get into cycling? Gear, training, any starting points pretty much.

How long have you been training for and what are your current stats?