I agree. No more trips to Riyadh and time take care after that kidney infection so it doesn’t get worse and more painful. Below are 10 at home treatments that can also help you improve your kidney infection.
Complementary treatments you can do at home
1. Drink lots of water
Drinking plenty of water can help flush bacteria from the body, helping eliminate the infection faster. It can also help clear out the entire urinary system.
Drinking plenty of water can also help
prevent UTIs that can lead to kidney infections, so it’s a good practice to keep. Aim to drink
at least eight glasses of fluids daily.
2. Drink cranberry juice
Cranberry juice has long been used as a remedy for UTIs and bladder infections. There’s
some evidence that drinking cranberry juice may help or prevent UTIs in some people.
Many people prefer the sweet flavor of cranberry juice to water, helping them drink more. However, cranberry juices full of added sweeteners aren’t great for you. A
cranberry supplement or
pure cranberry juice is a better alternative to get the
benefits of cranberries.
3. Avoid alcohol and coffee
The kidneys’ most important role is to filter out harmful substances and toxins, and both alcohol and caffeine can require extra work from the kidneys. This may hinder the process of healing from an infection.
Alcohol and antibiotics also shouldn’t be mixed, so avoid alcohol during your treatment for this reason as well.
4. Take probiotics
Probiotics have two big benefits when it comes to treating kidney infections. The first is that they’ll help keep your body’s healthy bacteria in check, even though the antibiotics may get rid of both “good” and “bad” bacteria.
There’s also
evidenceTrusted Source that probiotics can aid in decreasing antibiotic-associated diarrhea in patients.
You can find probiotics at your local grocery store,
online, or through a subscription service, like
Uqora.
5. Get some vitamin C
Vitamin C is a powerful antioxidant that helps protect tissues in the body from oxidative stress, which can help promote kidney health.
There’s also older animal-based research from
2003Trusted Source and
2011Trusted Source that shows that vitamin C can prevent kidney scarring during acute kidney infection and boost the enzymes within the kidneys.
You can take
vitamin C supplements or eat
foods dense in this nutrient.
6. Try parsley juice
Parsley juice is a nutrient-dense diuretic that
can increaseTrusted Source the frequency and amount of urination. This can help flush out the bacteria in the kidneys faster, making antibiotics even more effective.
If you don’t like the taste of parsley outright, you can mix it into a smoothie with strong-flavored fruits, including
cranberries or
blueberries for best results.
7. Consume apples and apple juice
Apples are also nutrient-dense. Their high acid content may help the kidneys maintain acidity in the urine, possibly inhibiting further growth of bacteria.
They also have
anti-inflammatory properties, which may be beneficial in helping the kidneys heal following the infection.
8. Take an Epsom salt bath
Both
Epsom salts and warm water can ease pain. This can help make the uncomfortable side effects of the kidney infection a little more tolerable while you wait for the antibiotics to take effect.
Since abdominal pain is sometimes a symptom of antibiotics, as well as kidney infections,
Epsom salts could also help even after symptoms from the kidney infection are resolved.
9. Use nonaspirin pain relievers
Nonaspirin pain relievers can help relieve discomfort.
Ibuprofen (Motrin, Advil)and
acetaminophen (Tylenol) can also help break fevers caused by the infection.
However, note that if you have kidney dysfunction, or
acute kidney injury, as a result of a kidney infection, it’s important to avoid nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Motrin, Advil) and naproxen (Aleve).
10. Apply heat
While you wait for the antibiotics to kick in, you can use heat therapy to reduce pain. Apply a
heating pad or
hot water bottle to the affected area, and keep it on for about 20 minutes at a time.