No motivation

[Brett Angell Delight]

Ok, crimbo is over and I've doubled my body weight in the process.

I have absolutely no motivation to hit the gym or get fit.

Any tips or tricks to get that motivation back?

Surely I'm not alone in this?

Easy, and sustainably does it.

Week 1 - Scran whatever you like, but only at mealtimes
Week 2 - Count your calories and stick to a deficit goal to start dropping the timber
Week 3 - Get off your arse and get moving. Motivation comes AFTER you get it done

Unless this was meant as a more jokey thread in which case cheese on toast etc