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Relaxation Tips

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But seriously Ghost, next Everton Home game, I will get us some greenage and we can meet pre-match and get completely smashed, trust me, you will think Hibbert is a footballer.
 
Smooth. Relaxation : breathe in to the count of 2 and out to the count of 4, after a few mins you'll be sound. All else fails, sleep!
 
Male menopause, also called andropause, refers to a gradual decline in a man's testosterone levels. Not all men will go through andropause and it is unknown why those that will, do. Testosterone is the male sex hormone that is responsible for creating and releasing sperm, initiating sex drive and providing muscular strength.
Hormone levels tend to peak around the ages of 15 to 18 in most males. Sometime during his mid to late 20s, a man's hormone levels will begin to drop slowly. Usually, these hormone levels will remain at a healthy level, but some men will see their testosterone levels drop significantly by the time they are 40. By age 50, half of all men will experience a significant reduction in testosterone levels, causing a variety of uncomfortable ailments.
Causes of Male Menopause
Male menopause can occur naturally in some men. More often than not, though, andropause is triggered by illness, depression, dementia, and obesity. Certain diseases that attack the heart and lungs also seem to affect the production of testosterone.

What are the Symptoms of Male Menopause?
Male menopause symptoms are very similar to those experienced by women during menopause, only much less intense. Common menopause symptoms include hot flashes, night sweats, fatigue, muscle and joint aches. Men also suffer from emotional symptoms like mood swings, irritability, depression, and listlessness.
Sex and menopause in men is also an issue of concern. The most common symptom experienced by men with low testosterone is a diminished sex drive. 80% of men with documented andropause complain of low libido and an inability to maintain a strong erection. Like women going through menopause, men can begin to feel like they no longer enjoy sex. If this is the case, a visit to the doctor can really help men to feel more in control of their physical and sexual wellbeing.
Treatment Options
Men often do not seek treatment for andropause. A lot of men feel uncomfortable speaking about their symptoms and, in the past, doctors haven't taken men's menopause seriously. Signs of menopause in men can also be difficult to diagnose. Thanks to new studies, though, doctors have become more aware of this problem and are beginning to realize the importance of treatment.
The primary treatment for andropause is Testosterone Replacement Therapy (TRT). Like estrogen replacement in women, testosterone replacement aims to bring hormonal levels back up to a healthy level. Oncetestosterone levels are increased, most men begin to experience fewer symptoms. Unfortunately, testosterone replacement doesn't always work well to combat erectile dysfunction. Because this is such a severe symptom for most men, other treatments for erectile dysfunction should be investigated.
It is important for men to understand what is happening to their bodies as they age. Andropause does not affect all men and its symptoms have varying degrees of severity. However, if you know someone who is affected by andropause, encourage him to talk about his symptoms with a doctor.

















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Male menopause, also called andropause, refers to a gradual decline in a man's testosterone levels. Not all men will go through andropause and it is unknown why those that will, do. Testosterone is the male sex hormone that is responsible for creating and releasing sperm, initiating sex drive and providing muscular strength.
Hormone levels tend to peak around the ages of 15 to 18 in most males. Sometime during his mid to late 20s, a man's hormone levels will begin to drop slowly. Usually, these hormone levels will remain at a healthy level, but some men will see their testosterone levels drop significantly by the time they are 40. By age 50, half of all men will experience a significant reduction in testosterone levels, causing a variety of uncomfortable ailments.
Causes of Male Menopause
Male menopause can occur naturally in some men. More often than not, though, andropause is triggered by illness, depression, dementia, and obesity. Certain diseases that attack the heart and lungs also seem to affect the production of testosterone.

What are the Symptoms of Male Menopause?
Male menopause symptoms are very similar to those experienced by women during menopause, only much less intense. Common menopause symptoms include hot flashes, night sweats, fatigue, muscle and joint aches. Men also suffer from emotional symptoms like mood swings, irritability, depression, and listlessness.
Sex and menopause in men is also an issue of concern. The most common symptom experienced by men with low testosterone is a diminished sex drive. 80% of men with documented andropause complain of low libido and an inability to maintain a strong erection. Like women going through menopause, men can begin to feel like they no longer enjoy sex. If this is the case, a visit to the doctor can really help men to feel more in control of their physical and sexual wellbeing.
Treatment Options
Men often do not seek treatment for andropause. A lot of men feel uncomfortable speaking about their symptoms and, in the past, doctors haven't taken men's menopause seriously. Signs of menopause in men can also be difficult to diagnose. Thanks to new studies, though, doctors have become more aware of this problem and are beginning to realize the importance of treatment.
The primary treatment for andropause is Testosterone Replacement Therapy (TRT). Like estrogen replacement in women, testosterone replacement aims to bring hormonal levels back up to a healthy level. Oncetestosterone levels are increased, most men begin to experience fewer symptoms. Unfortunately, testosterone replacement doesn't always work well to combat erectile dysfunction. Because this is such a severe symptom for most men, other treatments for erectile dysfunction should be investigated.
It is important for men to understand what is happening to their bodies as they age. Andropause does not affect all men and its symptoms have varying degrees of severity. However, if you know someone who is affected by andropause, encourage him to talk about his symptoms with a doctor.








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Now I know what cause those ball aches
 

smiling
spinning in circles
holding hands
the world is a blur
except when you're standing

dripping wet
completly soaked
no rubberboots
running inside of us
wants to burst out of the shell

wind in
and the smell of your hair
i hit as hard as i can
with my nose
jumping into a puddle
wearing no boots
completely soaked (dripping wet)
wearing no boots

and i get a nosebleed
but i'll always stand up again
(hopelandic)

and i get a nosebleed
but i'll always stand up again
(hopelandic)


The translation ruins that song for me tho.
 
Gently massage the base of the neck. Releases toxins which relaxes the muscles etc. Aparrently , well it worked when a rather attractive semi naked young lady did it to me the other week.
 

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