Did 2 months after January , felt great tbh . Also, helped as I am dieting . I now have a drink probably once a month , and low calorie drinks . Haven't been the pub since January also , just have a little one at home .
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Pretty well this, been about 3 years since I've had a drop. Couldn't be arsed with the crippling anxiety for days after a session.I stopped drinking about ten years ago. I was one of those who would like a pint after work, go out at weekends but developed some anxiety and depression issues and the drink brought them out further so I stopped.
Being more serious, I actually don't drink much at all these days. Had a beer last night, but nothing like I used to in my twenties. Can go months without. It messes with my sleep, which is what I hate most.
Pretty well this, been about 3 years since I've had a drop. Couldn't be arsed with the crippling anxiety for days after a session.
Oh I know that one all too well. Probably catch up with my oldest buddies every 4 to 6 months. Usually descends into boozy stupidity. I'm ruined for days.Much the same here, with the sleep and morning after anxiety thing.
I still have a drink every weekend, but only in moderation. Any more than 3/4 and the following day isn‘t pleasant at all.
The last time I had a proper session was on a weekend away with the lads and the following day the anxiety was that bad, I felt like I was having an out of body experience.
Took me days to get over it.
Well done bro, without wanting to sound patronising, you've got the right attitude to help you stop it being a problem but still retaining the capacity to have a social drink, its a fine line I have seen a few mates not keep the right side of. I have to stop every so often when it becomes a habit rather than enjoyable.I drank every night for years, did "dry January" once and lasted 5 months then dry Jan 2020 lasted 16 months. A few weekends away with the Mrs in 2021 I drank, few work nights out I drank, had a holiday recently and drank every night... now just started to trust myself to have a few beers at home without it turning into a nightly thing. There's a bit of drink/drug addiction/dependency in the family and I think I've inherited it.
Having a few tonight, UTFT!
The sleep pattern is definitely messed upBeing more serious, I actually don't drink much at all these days. Had a beer last night, but nothing like I used to in my twenties. Can go months without. It messes with my sleep, which is what I hate most.