ive suffered with it for 15 odd years , various way of trying to deal with it , various pills from the doctor and so on , many times dealing with it badly massive binge drinking sessions , in the end my thought process changed to i will always have it , its how you deal with it that will stand us all in good steed , to bury ones head and lock yourself away is a bad way together with drinking etc , best way i find talk to people openly you be surprised how many people relate to your problems , have hobbies and pastimes that get you out the house , try and keep a decent diet going , most of what im saying has been said over and over but after 15 years in a nut shell take the pills if you need them and get out the house , often , but have a routine. visit folks and talk openly this can only make you happier - dont support birmingham city thats no good !