I've avoided posting in here for a long time, a long time.
I said it was because I was a mental health nurse and I had too much on my plate in work to take on the same outside but really it's because I was only able to cope in work and my own mental health outside was a complete car crash.
I've endured childhood emotional neglect, bullying, a broken home and parental divorce. I was a straight A student until my teens then went completely off the rails, kicked out of school and 2 colleges. I picked myself up time and time again but never had the core confidence to sustain it and bounced from rock bottom to sky high, from super fit to a bulimic whale spending hundreds a week on food and vomiting it all into the toilet.
I've felt like the worst type of hypocrite for years, getting people off drugs working for drug/alcohol services and getting wired daily.
Working ED services and unable to keep food down.
Working acute and crisis mental health for years, trying to make everyone see their worth and not to kill themselves while fantasising that I would have the strength to do it myself.
When I was in Thailand I was so close to killing myself I had a cord around my neck night after night and cried because I was too scared to do it. I used to swim for hours in the sea every day, I hoped a shark would just take me and I would be spared having to do it myself.
When I came home I thought things would be better. My family were embarrassed, didn't want to discuss it. I thought it was the only time in my life I wasn't to blame, I was innocent, I was brushed under the carpet.
I took the worst option, moved to London and went back on coke to extreme levels.
I am now in Bristol, I'm married to a lovely Slovenian girl. We're expecting a baby. I haven't used drugs in 2 months and I have no wish to. I've been terrified for years of prison. I have nightmares, I have panic attacks seeing police cars and sirens. I know I have PTSD for several things but I see the light at the end of the tunnel.
I swim, I do gym classes. I attend a buddist temple weekly and meditate every day. It's tough, I can remember being unable to clear my mind for a minute and now I have some control. I have an allotment I applied for when I was off my face 3 years ago and now it's a tent pole in my life. I go foraging, I listen to old jazz music.
I've been in therapy for over 3 years now. If you have tried it and it didn't work, don't discard it. There's a lot of types of therapy out there and you have to connect with the therapist. Also antidepressants aren't a one fits all situation, you may need to try a lot of meds and doses before you find your trip.
I haven't won the war. Life is fragile as is our mental health. I'll probably be too anxious after posting this to even come on here for days. But this forum was an absolute lifeline to me at some of my lowest moments. And just reading familiar voices and laughing at the trivial things was a distraction enough just to carry on another day.
I may not be back on this thread again for a long time, this was pretty hard. But hopefully this will help someone else and show gratitude to this community for what it continues to give me.