I often do and that's what's preventing me so far. I'm sure I'll change my mind and I'm trying not to be dramatic Just fed up of this vicious circle. I thank you so much for taking the time to share your kind words and take solace in knowing people in the same position have people like you to help
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I often do and that's what's preventing me so far. I'm sure I'll change my mind and I'm trying not to be dramatic Just fed up of this vicious circle. I thank you so much for taking the time to share your kind words and take solace in knowing people in the same position have people like you to help
Thankyou so much for that, I hate to be one of those attention grabbers, but find it easier to communicate with strangers than open up to people closer in my life. I've tried making those suggested changes, albeit, half-heartedly. I'll be sure to try harder, and really really appreciate the likes of you selflessly taking 15 minutes out of your day to help the likes of me. I'll be sure to kick its ass to show my gratitude for all those brilliant blues on here helping me out!
EPSBLue
Player Valuation: £100k
Well my dad passed away at the weekend. I saw cancer up close for the 2 weeks he fought it in hospital. It's a terrible disease and my family and I are just glad he's no longer suffering. I have sympathy for anyone who has been through something similar. Once the funeral is over I'm hoping things will begin to look up. 2018 has been a nightmare!
Just wanted to say, the NHS nurses that cared for my dad right up until his last moments.... they truly are angels and I'll never forget their compassion and caring nature.
AmericasToffee
Player Valuation: £40m
My condolocences for your loss. Your father is indeed not suffering any longer, and hopefully that gives you comfort
So sorry to hear this. Sending much love to you and yours. Remember the lovely times you shared with your Dad. He'll always be with you x
I've had counseling twice mate.
The first time was a disaster, as me and the councilor just didn't hit it off.
The second time was the total opposite and did me no end of good.
The main things I got out of, was the understanding of what was going on and why, plus I was taught coping mechanisms.
Don't dismiss having another go out of hand mate.
AmericasToffee
Player Valuation: £40m
If you are simply asking for help, it's not attention grabbing. Sometimes the courage to ask for help with difficult issues like our own health is the hardest challenge. To hell with the perceptions. Find help to aid you in recovery. Life's an experience and you deserve the opportunity to have better experiences.
This comes from a website that in and of itself is not a research website, but BeBrainFit cites/backs up pretty much every statement with research:
https://bebrainfit.com/effects-chronic-stress-brain/
https://bebrainfit.com/stress-management-techniques/
https://bebrainfit.com/reduce-cortisol-stress-hormone/
RayneWooney
Player Valuation: £225k
my condolences mate. my his soul rest in peace now.
Well stuff the manager and be very proud of having the guts to face the problem and attend your meetings. Make sure you put your complaints in writing as well. Jobs market is also not bad at the moment and there is a whole world out there.
Life is too short to put up with inadequates who abuse their little bit of authority. Well done on the meetings. My brother went through same and now has a good life. Good Luck!
Billy Dean
Player Valuation: £70m
Your colleagues sound like complete bellends mate. It's easy to say for someone looking in from the outside but they don't sound worth worrying about. Is finding somewhere else to work not a possibility?
Vegas Toffee Girl
Player Valuation: £8m
Hi Jaeden, I don't know your situation, but I want to offer a tip that may help you. I've been in some dark places. One thing I found out when trying to find ways to help myself is that nutritional deficiencies can cause depression. Some are deficiencies of Vitamin D and Magnesium which according to articles I've read, many of us are deficient. Others are Iron, Iodine and B vitamins. Once I started eating more foods high in these, my symptoms improved.
If you have one or more of these deficiencies, it could be contributing or causing some of your feelings. Here is one link:
https://www.everydayhealth.com/colu...ional-deficiencies-that-may-cause-depression/
We are here for you!
AmericasToffee
Player Valuation: £40m
To add to the above:
"Depression is a disorder associated with major symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities. If there is no timely therapeutic intervention, this disorder can lead to varied consequences. Patients who are suffering from depression exhibit suicidal tendency to a larger degree and hence are usually treated with antidepressants and/or psychotherapy.[6] Deficiencies in neurotransmitters such as serotonin, dopamine, noradrenaline, and γ-aminobutyric acid (GABA) are often associated with depression.[6–11] As reported in several studies, the amino acids tryptophan, tyrosine, phenylalanine, and methionine are often helpful in treating many mood disorders including depression.[12–17] When consumed alone on an empty stomach, tryptophan, a precursor of serotonin, is usually converted to serotonin. Hence, tryptophan can induce sleep and tranquility. This implies restoring serotonin levels lead to diminished depression precipitated by serotonin deficiencies.[8] Tyrosine and sometimes its precursor phenylalanine are converted into dopamine and norepinephrine.[18] "
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/
A malnourished body OR brain can't function properly.
"Depression is a disorder associated with major symptoms such as increased sadness and anxiety, loss of appetite, depressed mood, and a loss of interest in pleasurable activities. If there is no timely therapeutic intervention, this disorder can lead to varied consequences. Patients who are suffering from depression exhibit suicidal tendency to a larger degree and hence are usually treated with antidepressants and/or psychotherapy.[6] Deficiencies in neurotransmitters such as serotonin, dopamine, noradrenaline, and γ-aminobutyric acid (GABA) are often associated with depression.[6–11] As reported in several studies, the amino acids tryptophan, tyrosine, phenylalanine, and methionine are often helpful in treating many mood disorders including depression.[12–17] When consumed alone on an empty stomach, tryptophan, a precursor of serotonin, is usually converted to serotonin. Hence, tryptophan can induce sleep and tranquility. This implies restoring serotonin levels lead to diminished depression precipitated by serotonin deficiencies.[8] Tyrosine and sometimes its precursor phenylalanine are converted into dopamine and norepinephrine.[18] "
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/
A malnourished body OR brain can't function properly.
Tipp blue
If I agreed with you, we’d both be wrong.
Have you tried or even heard of Mindfulness based cognitive therapy? There are meditation videos on YouTube and classes you can enrole in, in most big towns. I find it extremely helpful, https://www.psychologytoday.com/intl/therapy-types/mindfulness-based-cognitive-therapy
brieverton
Player Valuation: £50m
I am very sorry for your loss. I know it will be tough at present, but I hope you can take something from knowing your dad is free now from pain and suffering, and also from all of the many happy memories you will have of him in times gone by. Those memories will often be bittersweet, but in time they will invoke more of a smile than sadness. Take special care of yourself and loved ones in the days and weeks to come.
YoboCopter
Player Valuation: £50m
Who can relate
