FTY
Player Valuation: £80m
Awful mate, no need for it. The paralysed bit I can understand, half asleep, can’t move - makes sense
But why have they gotta throw a demon/witch nob head in the room with ye? Just seems so unnecessary
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Discussion & help on depression & mental health related issues
- Thread starter Groucho
- Start date
But why have they gotta throw a demon/witch nob head in the room with ye? Just seems so unnecessary
larrygobfiend
Player Valuation: £40m
FTY
Player Valuation: £80m
Yeah proper
Not religious but it’s got me lying there questioning whether the Big Man is sending his boys down to warn me off the pingers
Billy Dean
Player Valuation: £70m
Feeling pretty low today. Got sick recently as a side effect from some strong meds. Last week things seemed to be looking up but then dipped yesterday. Feeling really fatigued and hard to concentrate at work and get anything done. Then the idiot that I am went and did some symptom googling tonight. No sleep for me most likely. I’d like to just sleep in as long as possible tomorrow morning but have work unfortunately and already been off 5 weeks. Third health problem in 3 years this. But of a worry but could be worse I guess.
SiEdmo
Player Valuation: £10m
so did i to be fair, and it was me the advice was too, had it in my hand until i re-read it and went ahhhhhhh, and put it back away
To be honest, as crude as it sounds, doing that before bed really helps me out. I sleep miles better and more relaxed. Never ever have bad dreams those nights.
Frang
Player Valuation: £70m
get yourself a bird mate !
SiEdmo
Player Valuation: £10m
mate dr google makes Harold shipman look like a saint, its evil (sorry mods not trying to make light of shipman or his victims)
do you do any walking bud? sometimes going for a walk when i am struggling to focus serves me well.....maybe throw a little podcast on the headphones and just wander until you feel like wandering back
I’ve got a bird, Frank haha the point remains the same with or without. It’s endorphins innit.
Frang
Player Valuation: £70m
to be fair, you are correct.
I hazard a guess that the majority of people in here are very good at said deed anyways and wouldnt need this pointing out
#W*****s!
Billy Dean
Player Valuation: £70m
yeah I know it's bad mate, I never learn though. I do it all the time. I try to go for walks but it's hard at the moment with work. It's so knackering I don't have much time for much else afterwards. I'll see how I feel tonight.
SiEdmo
Player Valuation: £10m
sometimes doing something like a brisk walk actually gives you more energy as the body releases endorphins and hormones etc
even doing something like having a nice long shower can give you a bit of life and relax/focus you
Billy Dean
Player Valuation: £70m
Thanks mate I'll try that tonight when I get home.
brieverton
Player Valuation: £50m
As contradictory as it sounds, you can indeed end up with more energy after a walk or indeed any form of activity than you thought you had before you started.
Aside from the more obvious benefits, I think exercise is a great distraction as much as anything else, and with mental health, even just a small break from what can seem like a constant intrusion into your peace of mind is a great thing.
That doesn't just apply to physical activity, anything that gives you an external focus for a short period of time is good - that can be sitting on the couch watching TV if that takes your mind off things.
Aside from the more obvious benefits, I think exercise is a great distraction as much as anything else, and with mental health, even just a small break from what can seem like a constant intrusion into your peace of mind is a great thing.
That doesn't just apply to physical activity, anything that gives you an external focus for a short period of time is good - that can be sitting on the couch watching TV if that takes your mind off things.