Not posted for a long time on this thread. To be honest, I felt I had beaten my demons and, after initially feeling like I wanted to help anyone with anxiety issues too, I've found myself shying away from reading on here. 6 months off citalopram and 6 months before that of a very low dose. Well, last 4-6 weeks the anxiety/anger outbursts are back with a vengeance!! A combo of work/kid being a nightmare/world events are constantly circling round my head.... irrational, unwanted thoughts pop in my mind at random. Lots of the same old stuff. Stupidly I thought 'that's me cured ' after coming off meds. Now I'm thinking that anxiety is just something I'll have to live with and it will come and go. Dont want to be back on meds but if it gets worse i will do. Anyone had similar after a while off meds? Did going back on.them.help? Thanks chaps, I'd forgotten what a cathartic release.it was.to.post on here!!