What elective supplements are you all taking?
I take Omega 3-6-9 complex of fish, flaxseed & oil and starflower oils. (Seems to stop my knee locking up)
ABC-Z over 50’s multivitimins (terrible diet)
Ashwagandha supplements (Mrs got me into these, supposed to be calming)
Also drink a nootropic coffee alternative called mud water, containing lionsmane, reishi, turmeric & cinnamon. (The mushrooms particularly, as supposed to improve brain function immune system, turmeric good for joints)
Keep reading about NMN supplements as well, anyone tried them?