GOT Fitness LOG

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No idea to be honest. Giant don't have a great rep for higher end bikes, although it's quite possible that's just an image thing rather than anything tangible. Folks like their Italian bikes, you know?

When you get out amongst the clubs and that you'll see a whole lot of fat blokes on mega expensive kit. I kinda buy into the Eddy Mercx mantra that it's better to ride up grades rather than buy upgrades.
 
Sure thats the right video? Just flicked through it but seems to be about outdoor training at warehouse gyms in America?

Watch it from the start, you'll get it. The rugby players come in about half way to two third through the video

The guy's trained people for every one of the NFL teams. You'll find that most of the rugby teams in the UK now train in a similar fashion, although from the limited exposure I've seen, not as hard. If you're serious about being a better rugby player, you'll learn a lot from it
 
Here's a nice little documentary for you, couple of rugby players from the UK in there (union). Pretty much summed up everything that was wrong with UK rugby at the time (not league).

http://clips.team-andro.com/watch/c4743e6724f960725612/joe-defranco-strong-the-movie

It's pretty good for motivation

It's noticeable how much bigger rugby players are now to even 10 years ago. I watched highlights from when England played New Zealand in 2002. Lomu was obviously still around then, but nowadays most backs aren't far off of his size.

Maybe that was an unfair example, but both teams seemed so much more skillful than the England team of today.

Speaking of fitness mate, earlier in the week it struck me how un-athletic Laura Robson was looking at the French Open. For a pro athlete she looked to be carrying a whole lot of excess weight.

laura-robson_2572141b.jpg


To put it into perspective, Sharapova is 8cm taller than Robson yet weighs 3kg less.

Sad thing is, you can't really say that out loud for fear you'll get accused of picking on women over their bodies etc.
 

No idea to be honest. Giant don't have a great rep for higher end bikes, although it's quite possible that's just an image thing rather than anything tangible. Folks like their Italian bikes, you know?

When you get out amongst the clubs and that you'll see a whole lot of fat blokes on mega expensive kit. I kinda buy into the Eddy Mercx mantra that it's better to ride up grades rather than buy upgrades.

It was donkeys years ago that I read it. I was toying with the idea of getting into mountain biking for a bit in my twenties, and of course road biking. Never did, but always wanted too. So I used to buy the magazines and keep looking at more expensive bikes, and in the end priced my self out of actually starting lol. Bit dumb looking back, but hey ho.
 
Should be able to get a good bike for that, especially if you use the cycle to work scheme.

The bike I use for commuting now cost me about £600. It's the one below, and is pretty well regarded as an entry level bike. Comes in at £650 so you'd have a bit to spend on other bits and bobs.

http://www.bikeradar.com/gear/category/bikes/road/product/review-giant-scr-15-08-30025

On top of that I'd recommend getting some cleated shoes (ie the ones you clip into the pedals), some mud guards, a cheapo computer and a decent helmet.

For the shoes, I use mountain bike shoes on my commuter as you can walk about in them. You can't really do that in dedicated road shoes.

You can also pick up some good value (ie cheap) shorts in Lidl. Should get you started, and you can spend a bit more if you decide you like it.

As it's summer you might be able to make do without the mudguards for a few months, but they're handy to have as it helps if you want to ride to work or something. You don't want a wet arse/back pack.

It might be worth having a look for your local club as well. Most will do social type rides on the weekend and most are only to happy to have newbies come along. They can be a decent way to meet folks and find out some local routes.

I don't tend to go out with the club much these days, but to start with they're alright.

Wouldn't worry about getting anything more advanced than that until you decide you like it. As with most sports, the kit you can buy is endless if you have the will and the wallet to do so. Those things should get you started though.

Brilliant thanks for this Bruce, will look into it all (esp the cycle to work scheme) and get saving.
 
It's noticeable how much bigger rugby players are now to even 10 years ago. I watched highlights from when England played New Zealand in 2002. Lomu was obviously still around then, but nowadays most backs aren't far off of his size.

Maybe that was an unfair example, but both teams seemed so much more skillful than the England team of today.

Speaking of fitness mate, earlier in the week it struck me how un-athletic Laura Robson was looking at the French Open. For a pro athlete she looked to be carrying a whole lot of excess weight.

laura-robson_2572141b.jpg


To put it into perspective, Sharapova is 8cm taller than Robson yet weighs 3kg less.

Sad thing is, you can't really say that out loud for fear you'll get accused of picking on women over their bodies etc.

A few of the Wales team used to train in the same gym I trained in when I was 18, the training was pathetic to say they least. They were clueless, and lazy. And bare in mind lots of players didn't even go to lift weights back then!

The biggest difference is that they're a lot more professional now, and of course more of them take gear.

The difference in skill level is just perception
 

I am making my boxing debut tomorrow night at the age of 44 :blink:

I am taking part in a white collar show for charity at the Hilton Hotel in Blackpool. Been in training for it since February, fittest I have been in years.

Really enjoyed the training, have done bag work before and all that, but nothing this intense. Really enjoyed it, as well as the cardio work, I have been running 5-10K regular as well as learning boxing skills and sparring.

Just hope I can give a good account of myself and look like I have learned something.
 
I am making my boxing debut tomorrow night at the age of 44 :blink:

I am taking part in a white collar show for charity at the Hilton Hotel in Blackpool. Been in training for it since February, fittest I have been in years.

Really enjoyed the training, have done bag work before and all that, but nothing this intense. Really enjoyed it, as well as the cardio work, I have been running 5-10K regular as well as learning boxing skills and sparring.

Just hope I can give a good account of myself and look like I have learned something.

Good luck mate (y)
 
I am making my boxing debut tomorrow night at the age of 44 :blink:

I am taking part in a white collar show for charity at the Hilton Hotel in Blackpool. Been in training for it since February, fittest I have been in years.

Really enjoyed the training, have done bag work before and all that, but nothing this intense. Really enjoyed it, as well as the cardio work, I have been running 5-10K regular as well as learning boxing skills and sparring.

Just hope I can give a good account of myself and look like I have learned something.

Good on you mate, hope you enjoy the experience. A mate of mine did one a couple of years ago, did his confidence the world of good too.
 
I am making my boxing debut tomorrow night at the age of 44 :blink:

I am taking part in a white collar show for charity at the Hilton Hotel in Blackpool. Been in training for it since February, fittest I have been in years.

Really enjoyed the training, have done bag work before and all that, but nothing this intense. Really enjoyed it, as well as the cardio work, I have been running 5-10K regular as well as learning boxing skills and sparring.

Just hope I can give a good account of myself and look like I have learned something.

Good luck mate

Going to try the rope-a-dope?
 

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