Health and Fitness

[GhostOfDixie]

Anyone here a Health and Fitness nut able to give some advice?

 

[Goat]

Speaking as a fat ****, no, not really.

 

[GhostOfDixie]

Speaking as a fat ****, no, not really.

Odds on favourite to make the first response, I just couldn't get to the bookies quick enough.

 

[Goat]

Odds on favourite to make the first response, I just couldn't get to the bookies quick enough.

Yea bored at the moment, if I stop typing I will start betting on random stuff, I may have a problem.

 

[GhostOfDixie]

Yea bored at the moment, if I stop typing I will start betting on random stuff, I may have a problem.

I'm a little bored too. Usually I start eating or drinking, but I need to curb my intake.

 

[Goat]

Look who I found whilst looking at some bets.

Li Weifeng - Wikipedia, the free encyclopedia

 

[GhostOfDixie]

Look who I found whilst looking at some bets.

Li Weifeng - Wikipedia, the free encyclopedia

One game? when was that.

Oh and stop hi-jacking my thread.

 

[teppic]

red wine every day.

50% of health is diet.

running like a mad man will only damage the knees. swimming works every muscle group in a non impact environment.

nice!

 

[teppic]

One game? when was that.

Oh and stop hi-jacking my thread.

without checking that link i bet it was away to southampton in a 1-0 defeat?

 

[GhostOfDixie]

red wine every day.

50% of health is diet.

running like a mad man will only damage the knees. swimming works every muscle group in a non impact environment.

nice!

Yeah red wine is good. Well I am trying to work on the numbers.

They say 2500 calories is what we burn a day, so that is the amount we need to maintain a weight. To lose weight we have to consume 500 calories less than we burn. So if I go for a run and burn 150 calories, then that's 2650 calories I have burned, hence I can consume anything up to 2150 calories to achieve a decent rate of weight loss.

Just want that confirmed more than anything, and how many calories are in a Wolfblass Cab Shiraz.

 

[teppic]

just checked that link..

li weifeng is playing for suwon this season!

of all the randomness i'm going to see him play footy this season.

haha... stuff u find out on the interweb.

 

[NeoNaoNeo]

I've heard carbs are the new fruit.

Try carbs.

 

[little curly alan ball]

Im with Ghost on this one . I am patently not fit , and am awaiting a Hossy treatment , so Im looking for a maximum reward , little-as-poss-effort kind of deal .
Sort of a Wii without the jumping around . Any ideas / suggestions etc ????
AndreiK , you are excused from this excercise .

 

[GhostOfDixie]

Im with Ghost on this one . I am patently not fit , and am awaiting a Hossy treatment , so Im looking for a maximum reward , little-as-poss-effort kind of deal .
Sort of a Wii without the jumping around . Any ideas / suggestions etc ????
AndreiK , you are excused from this excercise .

Hossy treatment?

 

[little curly alan ball]

Yes lad . Sort of Chemo-Light , if there is such a thing . Fact is , Im supposed to be taking 6 months to try and get meself sorted for the course . Being honest , I havent done a tap . Hence this plea .
Im fukn hopeless . Im boss at giving superb advice . I just dont take it meself . Smoke too many doobs . Appetite , strangely enough , often goes west .etc .
I need the magic bullet , or to Get God , so me Ma reckons .