DownOnTheUpside
Player Valuation: £30m
Hate front squats, can't lift half as much just feels uncomfortable.
My uncle had to have 2 discs fused together because of heavy deadlifting and squatting for so long so I try to keep it at a minimum.
tbh was doing some lighter ones as a finisher a while back and slipped, instinctively threw my chest back to stay upright and knackered my tailbone. had a nagging pain but trained through it trying to be ard
then the other week went down and felt the pressure change, did two of my three sets and limped through the rest of that day's prescribed routine
went home in a fair amount of pain and woke up the next day and had to get out of bed like a crab; in agony even moving my toes, got given a ton of painkillers
a week later i'm off them but I've learnt a serious lesson about listening to my body