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I think it's important to be able to enjoy your job mate. You spend the majority of your life there.
Take some time off. Have a break, relax. You sound like you need some time away from work to just chill.
Take some time for yourself, you deserve it.
Thing of the calories you will save on pizzas mate
Sorry to hear this. You can always change things - one step at a time and it will get better. Might not seem like that now but it will. Be nice to yourself.
Referring to your post prior, it seems like you've had a rough time of it recently, to say the least. I defy anyone to go through what you've been through and not have a similarly bleak outlook.
Good post Brett. Wolv Blue, I've had them thoughts buddy. I've made some howlers and I've got many regrets. But try if you can to make new memories, can you add to your life, I'm sure as well as the regrets, you have some wonderful memories. Cherish those but you can't undo your mistakes. You've made them and your in a very negative mind set. This mind set of negativity is holding you back. You CAN move on, it's for OTHER people to judge whether or not your worthy of friendship, not you. Be yourself with people, be honest and then let people judge. Do you volunteer, have you thought about the possibility of supporting someone else, a vulnerable person who needs someone like you in their lives. My biggest pick me up often comes from helping people, it gives you self esteem, gives you the feeling of being worth something. You have a lot to give, to offer, and during the course of helping people, you will meet new people. You are doing yourself down and I think it's a waste that someone like you are so low that your life is worthless. It's not. You just need to give yourself a chance and let other people be the judge of that. Someone out there wolv blue there are people who will need you in their lives, be dependent on you, and that my friend I guarantee, will lift your spirits. So come on fella, give yourself a chance. If your not ready to put yourself " out there ", seek help. Tell friends, family how low you are, there are people out there who WANT to help, and there are people out there believe it or not, who will need help from people just like you. Take care m8
Paul I think you know already mate. When your busy all the time, you get to a stage - at least I do - when you think " is this it, day in day out?". You need a break m8, where you think of nothing but mundane, inane rubbish. Doing the simple things. Nice walks, visiting new places, nice food and wine, good company. A time to " not think " but to react. The Japanese have done loads of research on work, its associated problems etc. There is great research suggesting getting substantial breaks from work increases " productivity " and improves the mental health of the worker. I swim, go for walks and lose myself in the cinema, eat nice food and catch up with people. There no rewards for running yourself into the ground and stressing yourself. Be good to yourself and loved ones. Take care buddy.
Really sorry you are feeling this way at the moment. You mention your main fear but that’s all it is a fear that you can’t change things. We are all held back to a certain extent by fear and it can be difficult to meet it head on but take things one step at a time you will be able to make a change. Wishing you all the best.
Happy birthday for Tuesday, mate!