Evening all.
Long-time GOT member (don’t post anywhere near as much as I could but I’m a very active lurker as it were. Not much to write home about Everton-wise these days mind...) and a reader of this fantastic thread, without adding to it until now.
Just wanted to throw my hat in to the thread. I’ve come to realise (through my third stint of therapy, same guy each time) that I’ve had depression for quite a while (since I was a child) and have always put it down to me being lazy/apathetic or shoehorning explanations in that seem socially acceptable for extreme behaviour. I’ve always been prone to moments or days or weeks even of nothingness. Just a really flat, inactive nothingness. Sometimes I just feel jaded or grumpy, sometimes I’ve been unable to get up the stairs. One time I spent the best part of a year lying to everyone I knew, telling them all about the lectures and tutorials I was taking at university when all the time I was in a pub having a few and reading the paper. I spent months and months doing literally nothing but I told nobody about it. It took them a while but they caught up with me and threw me out. But I lied to EVERYONE the whole time - my parents, my flat mates, my girlfriend, everyone. That pretty intense adolescent moment aside, it’s something that’s gotten worse in the last couple of years. It’s been exacerbated by my father’s relatively short illness and death, a year ago today. He was 67 which I think is too young these days. I’m 35 and, while I know many people lose parents at much, much younger ages (my wife included), I just feel too young for something like that. Funnily enough I’m posting here on this day...!
Recently my wife has been working away (in Italy) and I’ve not been so great on my own. She’s back in about 10 days which is great but it’s been difficult coping with stuff without her. She’s doing an awesome job so I’ve totally avoided giving out to her about anything because I don’t want to worry her or take away from her experience. But I’ve realised I’ve got nobody else I can share this stuff with, I’m a pretty solitary person even though I’ve got friends I think are amazing, I just don’t feel able to pick up the phone or text anyone or whatever.
One question I’d like to ask is about anti-depressants/medication for symptoms of depression. Does it help? It’s something I’m wary of getting into but I wonder if my fears might be a bit over-cautious? I have a weekly session with a therapist but I still have moments or hours or days at a time where I feel rubbish and I’m wondering if there might be something out there that I’m not using that I should be that would totally enhance the therapy and get me on a more even keel.
Thanks to everyone for this brilliant thread, it’s fantastic and very important. Cheers.