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Discussion & help on depression & mental health related issues

I wrote on here a few weeks ago about my son self-diagnosing ADD and telling me he thinks it is passed down from me .I took an online test and it said I might have a ADHD subtype .I then on advice from here visited a psychiatrist ,who told me that I don't have either ADD or ADHD .My son in the meanwhile has had a referral to a unit yet to be opened where he lives ,upon chatting last night I realised that there were things in his past that could suggest he has a condition that needs addressing .
So last night I read up more and did this test :-


It says once again that I have a moderate form of ADHD .My problem is that I find the questions too broad and that I think it would apply to many more people than actually have the ADHD .
So I am asking if anyone is prepared to do the test it ,takes two minutes .Then let me know their scores and whether they do believe the result is correct.
May be it could be set up by the mods as some sort of anonymous poll.


One point that rankles are the questions ,do you ever mislay something ?and do you ever interrupt when someone is talking ? I really believe everyone does those ,am I wrong?

Thanks
I did the quiz, scored 25 and scored possible ADHD. I agree the questions are very broad - there's no context. My answers could change depending on how bored I was and how interesting the task I was doing was.
 
I had an awful relationship with my Mum. Nothing i did was ever good enough. I cannot remember a single positive thing she ever said to me about the way I look, my clothes, my choice of career, my choice of husband, my politics or my children. As a result ( in spite of being a gobby Union rep for part of the day!) I never stand up for myself, always think I'm a bit rubbish and that people tolerate me rather than like me. I'm proper insecure at that level. I have done exactly the same as you have with your children but especially my daughter because I don't want to have the same relationship with me as I had with my Mum. I tell her she's great and always try to boost her self-confidence. It seems to have worked. We have a lovely relationship.

You have been a great help to many people in this thread. Myself included.

I make a point of telling my daughter she's beautiful every day. She's 4 but already seems very confident. My son (18 months) is a bit more insecure. I'm very conscious that I don't want to pass my own issues with anxiety on to him.

I strongly believe that these early years can shape their personality into adulthood.
 
You have been a great help to many people in this thread. Myself included.

I make a point of telling my daughter she's beautiful every day. She's 4 but already seems very confident. My son (18 months) is a bit more insecure. I'm very conscious that I don't want to pass my own issues with anxiety on to him.

I strongly believe that these early years can shape their personality into adulthood.
Absolutely. I remember reading something ages ago that said intelligent children with low self-esteem performed less well at school than less intelligent children with high self esteem.
 
How are you doing today mate?

I really think you're being too hard on yourself with regards to the situation with your ex.

I may not word this particularly well but looked at another way she chose to end the relationship whilst you are going through a mental health condition. I'm sure you already know this but broadly speaking a mental health condition means your brain is not working as it should. Suppose you'd been in accident and broken both legs and so been unable to work, would she have seen fit to end the relationship? I'm sure she wouldn't.

Far from me to comment on your ex's behaviour, I don't know her of course.

If I were you mate I would focus on being the best possible father you can be. Take value in that and you'll find that other people begin to value you as well. Keep going mate. Things will get better.

Finally, do not stop posting. We're all routing for you.
Thanks for the reply :)
I'm not good. I'm just wallowing in this pit of regretful self pity and loathing. I've lost the best thing that has ever happened to me all due to my own actions. It's hard to accept. As much as people tell me to accept it and try and move on i don't seem able to at the moment.

I'm loving being a dad. I'm giving it all to make her happy and she loves being with me which is lovely. She cries when she leaves me. I am trying to think straight. My brain knows what i should be doing and the things that are harming me, i just can't seem to actually stop doing them. I just exist and sulk and hate myself.


You have been a great help to many people in this thread. Myself included.

I make a point of telling my daughter she's beautiful every day. She's 4 but already seems very confident. My son (18 months) is a bit more insecure. I'm very conscious that I don't want to pass my own issues with anxiety on to him.

I strongly believe that these early years can shape their personality into adulthood.
Absolutely. I remember reading something ages ago that said intelligent children with low self-esteem performed less well at school than less intelligent children with high self esteem.
I tell my litle girl i love her and i'm proud of her as much as i can. I hug and kiss her as often as i can. She knows she is well loved and how proud we all are of her. She may only be 3 but she has a confidence and personality i can only dream of.

I read somewhere that 5 acts of affection or touches a day show a kid they're loved. I do way more than that.

The only down side to the recent past is that she has witnessed me shouting and arguing with the ex. She has mimicked a few of the shouty actions. I vowed i won't argue anymore.
 
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Thanks for the reply :)
I'm not good. I'm just wallowing in this pit of regretful self pity and loathing. I've lost the best thing that has ever happened to me all due to my own actions. It's hard to accept. As much as people tell me to accept it and try and move on i don't seem able to at the moment.

I'm loving being a dad. I'm giving it all to make her happy and she loves being with me which is lovely. She cries when she leaves me. I am trying to think straight. My brain knows what i should be doing and the things that are harming me, i just can't seem to actually stop doing them. I just exist and sulk and hate myself.




I tell my litle girl i love her and i'm proud of her as much as i can. I hug and kiss her as often as i can. She knows she is well loved and how proud we all are of her. She may only be 3 but she has a confidence and personality i can only dream of.

I read somewhere that 5 acts of affection or touches a day show a kid they're loved. I do way more than that.

The only down side to the recent past is that she has witnessed me shouting and arguing with the ex. She has mimicked a few of the shouty actions. I vowed i won't argue anymore.

Still early days with regards to splitting up with your ex. You're grieving (for the relationship). Personally I think it's too early to be able to accept the breakdown of a relationship.

You'll get there my friend.
 

I'm sorry if my continuous posts in here come across as self pity and moaning but i'm struggling a lot with regret. It's really killing me and eating me up. I've lost the love of my life due to me not doing enough to get help and better myself. I've ruined the best relationship i've ever had or ever likely to get.

My ex was just red hot too. I've lost the perfect woman for me because i was just too weak and lazy to fix things. I just can't get it out of my head and i'm bracing myself for when she meets another fella. I know it's going to finish me off. He's going to be everything i'm not and have everything i had with her but better.

I'm so unhappy about it. It's playing over and over in my head 24 hours a day almost. It's doing me in.

sorry to moan as i know to a lot of people i'm just felling sorry for myself. i just can't help these feelings. i wish i could go back in time and change things.

sorry lads. tell me to sort myself out if you like and stop whinging
Mr d I'm not going to be much help to you mate but just to let you no I'm 16 months into a divorce and I'm still struggling.
I'm moving out of my flat this weekend and I have no where sorted yet but I just don't care anymore. I'll sleep in my car at weekends as I work away during the week.
I'm sick of everything being my fault and no one giving me a break including my ex wife.
Last weekend she invited her lover and his girlfriend to her and my daughter's house. Of course it kicks off but they had made a plan and I was made out to be a lying lunatic with the police involved etc and now my daughter hates me.
I think about death every day at the moment. Today I watched a train fly past but new I didn't have tbe balls to do anything.
It just seems to me the only time I will be allowed to move on is if I'm dead then people will actually look at what she has done to me and ask her why she was so harsh in every single situation.
I absolutely hate her now. She has destroyed me. She has just handed me a £2200 divorce bill.
 
Mr d I'm not going to be much help to you mate but just to let you no I'm 16 months into a divorce and I'm still struggling.
I'm moving out of my flat this weekend and I have no where sorted yet but I just don't care anymore. I'll sleep in my car at weekends as I work away during the week.
I'm sick of everything being my fault and no one giving me a break including my ex wife.
Last weekend she invited her lover and his girlfriend to her and my daughter's house. Of course it kicks off but they had made a plan and I was made out to be a lying lunatic with the police involved etc and now my daughter hates me.
I think about death every day at the moment. Today I watched a train fly past but new I didn't have tbe balls to do anything.
It just seems to me the only time I will be allowed to move on is if I'm dead then people will actually look at what she has done to me and ask her why she was so harsh in every single situation.
I absolutely hate her now. She has destroyed me. She has just handed me a £2200 divorce bill.
Jesus mate. I'm sorry to hear it. Lot's of parallels there with my recent past.

We split up 2 months ago and i'm lost. I'm so regretful and hateful of what I've allowed to happen it's killing me. I too have looked at trains going past and felt an urge. I spent a few days looking at a particularly tall building near my mums and wondering how to get up there. I was almost fantasising about ending it in whatever the quickest way possible.

I even mentioned on here that i was wishing i could just teleport into the middle of the ocean and just drift until i drowned. However, obviously i couldn't do it. My ex wouldn't care if i did but my little girl would never grow up knowing her dad. A dad who adores her. She doesn't deserve it, anyone who cares for me (albeit a few people) didn't deserve it. But i struggled with the feeling that i myself didn't deserve to live.

I slept in the car too. I just wanted to be left alone but it's just not sustainable. Feeling the way you feel and putting yourself into the situation you feel you need to go to, as in sleeping in the car and generally not giving a FK..... that's OK now, you're feeling raw but this time in a month, 6 months, a year, can you still do that? I bet you any money you will reach a point where you say sod it and move forward.

I moved forward a small bit, i didn't want to but i just had to. I couldn't stay repeating the same mistakes and waiting for something to change. I had to make it change myself. Ok, i signed onto universal credit and ended up moving into a shared house so it's hardly moving on from things but it's a start. The social aspect has helped me in many ways. It has forced me to not mope openly, i don't want a bunch of strangers seeing this person visibly depressed and just existing. They wouldn't get it and they'd start to ask awkward questions. I couldn't be doing with it so i had to make a few changes.

I have spent almost 18 years blaming myself and hating myself to the point of repulsion. Sad to say mate but life has gone on and passed me by. If you fall deeper into those feelings life will leave you there. One of the hardest things i ever done was admit things i have done wrong. There are many and i have to live with them. I've lost the best thing in my life, a woman i was deeply in love with and now in such a short space of time she visibly hates me. She blames me, ridicules me and has told as many people as she can her one sided sob story. I'm ashamed of myself and deeply unhappy......

BUT!

I won't always be. I'll always regret my actions but i need to remind myself it wasn't a choice. i DO have issues that stopped me from living. It led to all this loss and sadly killing myself or spending another 18 years hating life won't change it. i wish i could fix it but i can't.

It's easy for the ex to move on, it's left to me and you and others who are cast aside to struggle while all we see is happy, awesome selfies on social media and watching our loved one move on. It's wicked, it's cruel but you are 100% not defined by it. Be the person you should be. The best revenge is living well as they say.

As for your living arrangements, please look on Spare Room You may find a decent house and a nice room and it'll save you money and you'll still be around the living and "Normality" of "Normal" people.

Please PM me mate if you need to as i know what you're going through.
 
Jesus mate. I'm sorry to hear it. Lot's of parallels there with my recent past.

We split up 2 months ago and i'm lost. I'm so regretful and hateful of what I've allowed to happen it's killing me. I too have looked at trains going past and felt an urge. I spent a few days looking at a particularly tall building near my mums and wondering how to get up there. I was almost fantasising about ending it in whatever the quickest way possible.

I even mentioned on here that i was wishing i could just teleport into the middle of the ocean and just drift until i drowned. However, obviously i couldn't do it. My ex wouldn't care if i did but my little girl would never grow up knowing her dad. A dad who adores her. She doesn't deserve it, anyone who cares for me (albeit a few people) didn't deserve it. But i struggled with the feeling that i myself didn't deserve to live.

I slept in the car too. I just wanted to be left alone but it's just not sustainable. Feeling the way you feel and putting yourself into the situation you feel you need to go to, as in sleeping in the car and generally not giving a FK..... that's OK now, you're feeling raw but this time in a month, 6 months, a year, can you still do that? I bet you any money you will reach a point where you say sod it and move forward.

I moved forward a small bit, i didn't want to but i just had to. I couldn't stay repeating the same mistakes and waiting for something to change. I had to make it change myself. Ok, i signed onto universal credit and ended up moving into a shared house so it's hardly moving on from things but it's a start. The social aspect has helped me in many ways. It has forced me to not mope openly, i don't want a bunch of strangers seeing this person visibly depressed and just existing. They wouldn't get it and they'd start to ask awkward questions. I couldn't be doing with it so i had to make a few changes.

I have spent almost 18 years blaming myself and hating myself to the point of repulsion. Sad to say mate but life has gone on and passed me by. If you fall deeper into those feelings life will leave you there. One of the hardest things i ever done was admit things i have done wrong. There are many and i have to live with them. I've lost the best thing in my life, a woman i was deeply in love with and now in such a short space of time she visibly hates me. She blames me, ridicules me and has told as many people as she can her one sided sob story. I'm ashamed of myself and deeply unhappy......

BUT!

I won't always be. I'll always regret my actions but i need to remind myself it wasn't a choice. i DO have issues that stopped me from living. It led to all this loss and sadly killing myself or spending another 18 years hating life won't change it. i wish i could fix it but i can't.

It's easy for the ex to move on, it's left to me and you and others who are cast aside to struggle while all we see is happy, awesome selfies on social media and watching our loved one move on. It's wicked, it's cruel but you are 100% not defined by it. Be the person you should be. The best revenge is living well as they say.

As for your living arrangements, please look on Spare Room You may find a decent house and a nice room and it'll save you money and you'll still be around the living and "Normality" of "Normal" people.

Please PM me mate if you need to as i know what you're going through.
Its seeing people watching me struggling mate but then twisting the knife that is hurting. I didn't hate my wife but she is just a liar.
My daughter called me a [Poor language removed] dad and a liar last weekend despite knowing 100% her mum had an affair. My ex wifes parents knew about the affair. I cried my heart out in front of them when I told them but yet they ignore everything including last weekend.
When do I get a break and to start again?
I'm on spare room every day mate but I have just lost the will to even look.
I wrote my daughter a letter today telling her I'm sorry for the past 14 months and I'll always love her. I hope she will understand.
I can bet in the next few months you will realise the failure of your relationship wasn't just your fault. You will wake up and see your ex has manipulated everything to make it look like she is innocent. Dont keep blaming yourself.
 
Its seeing people watching me struggling mate but then twisting the knife that is hurting. I didn't hate my wife but she is just a liar.
My daughter called me a [Poor language removed] dad and a liar last weekend despite knowing 100% her mum had an affair. My ex wifes parents knew about the affair. I cried my heart out in front of them when I told them but yet they ignore everything including last weekend.
When do I get a break and to start again?
I'm on spare room every day mate but I have just lost the will to even look.
I wrote my daughter a letter today telling her I'm sorry for the past 14 months and I'll always love her. I hope she will understand.
I can bet in the next few months you will realise the failure of your relationship wasn't just your fault. You will wake up and see your ex has manipulated everything to make it look like she is innocent. Dont keep blaming yourself.
I know full well that the whole mess was my fault. That part is fine if she tells those tales, it's the other stuff i can't handle. Making out that the whole relationship was just awful and that. Plus laughing at me and telling me i'm a crap dad too. Loads of things she's done is just hurtful and spiteful.

As for you, I know what it's like when you're hurting and everyone seems to be adding to it and pushing you. It's as though everyone is finding it funny and trying to push you to breaking point. I can tell you that whether they are or they aren't, you can't control what they say or do. What you can control is you listening to it. If it gets too hard just stay out of the situation. Avoid the people who are hurting you. Screw them.

Try to realise though that when you're low and hurting the smallest word or look from someone is amplified massively. You are very sensitive when you are struggling. Imagine if you were on top of the world and loving life, these people wouldn't get a look in. You'd laugh them off. Just try your best to ignore it OR don't put yourself in their firing line.

I poured my heart out to my mum. I told her all the embarrassing details and that. The first opportunity she got to use it against me she took it. She made me feel like crap. She made it worse. But as she was saying all this vile stuff i just sat in silence. I ignored her as i quickly realised it's her issue not mine. For anyone to twist the knife and kick anyone while they are down is just low. Immediately i was above my mum. She thinks its fine o talk like that to her son who needed help well it's not. I wouldn't dream of doing that to anyone ever no matter how small their issue may be and i'm sure you're the same.

I spent a couple of weeks on all the estate agents and property to rent sites and it actually done me in. Really hit home just how crap my immediate future was. I'd end up in a hovel and within the month i'd be dead as i couldn't cope with it. I was forced into calling up about flats and bedsits as my mum made it clear i wasn't welcome there. I was spending a fortune on petrol driving back and forth to north wales to pick up and drop off my daughter, i had to move back there and be near her. Every single flat i enquired about had gone or i was told that i wasn't welcome due to being on benefits. I was essentially, homeless

Spare room was a total fluke, i didn't even know it existed. I found it by chance on google and messaged about 10 people. 1 guy called me immediately and he was totally understanding of my situation.anyway, he let me move in and it's been great for me. Hard but great. Ok, i was kind of forced into it and all i wanted to do was sit in the car and wait to die but i HAD to do it. Had to. What else could i do?

I couldn't stay in the car forever. I couldn't NOT see my daughter. I couldn't sit there alone forever watching my ex meet a fella and be the happiest person alive while i ate myself up and killed myself. I could do it all but why should i? Why should you? You and I are worth more than that. You have a kid who needs you. She may hate you at the moment but by you showing her you are there for her and trying to better yourself she will turn around one day and forgive you.

It's dreadful advice to say you HAVE to do it. I know full well you don't want to but please, try and take the first step. Don't be the guy i was going to be. Why sleep in your car alone? Why listen to these people who are hurting you? Whether they are right or wrong it's done with now. Your life is what it is and only you can guide it to better place. no one will do it for you. As hard as it sounds and as hard as i'm finding it the only person i'm hurting by staying in this hateful state is me. You will only hurt yourself mate.

I hate it when people say you have to do something and move on. It seems impossible. It may be incredibly hard and take a long time but nothing is impossible when it comes to having a little bit of faith in yourself. You aren't the person your ex is making out. You have the power to do it. Trust me, if i can take that first step you can. I'm the weakest most hateful person you could ever meet.

I know when my ex meets someone it will all but destroy me. Another person she can tell her story to.Her social media will be full of pictures of her doing the stuff WE should have done. I didn't do enough to keep her, i lost her and sadly as much as i hate to say it, it's over. It can't be fixed. Nothing i can do. I just have to get on with my own path as do you.

I'm an awful person and i have totally Fkd up BUT....I've not killed anyone and I've never gone out of my way to be like this. Things happen and no one has died and i never cheated on her or done anything premeditated to ruin things. You haven't killed anyone mate.You are important to your daughter and you deserve to be happy too. So what if your ex is moving on? You can't change it but you can make your life worse by dwelling on it.

It's something i need to change myself. I'm trying but it's hard. I do know that eventually i'll move on.You will too. Learn from the past, be mindful of mistakes and by god don't pass the buck. Just don't kill yourself by living in the dark place we can so easily create for ourselves. It's not a place that solves anything.

Like i said mate and i mean it, PM if you need to. I'll talk to you whenever you want. I really know what you're going through and it'll be good for both of us to get through it. I'm rooting for you and i won't be the only one. It has helped me no end knowing i have support here. I've been moved to tears by the support i've received publicly and through PM's.

I'm not too good at this, i'm a very negative person. Others on here can put it so much better than i can in a lot fewer words. but i care mate. You aren't alone.

(excuse my rambling. I'm intelligent but i'm no good at finding the right words. i know what i mean in my head but over the years i find that i've developed a rambling nature. I waffle on. Hope all that above made sense)
 
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Mr d I'm not going to be much help to you mate but just to let you no I'm 16 months into a divorce and I'm still struggling.
I'm moving out of my flat this weekend and I have no where sorted yet but I just don't care anymore. I'll sleep in my car at weekends as I work away during the week.
I'm sick of everything being my fault and no one giving me a break including my ex wife.
Last weekend she invited her lover and his girlfriend to her and my daughter's house. Of course it kicks off but they had made a plan and I was made out to be a lying lunatic with the police involved etc and now my daughter hates me.
I think about death every day at the moment. Today I watched a train fly past but new I didn't have tbe balls to do anything.
It just seems to me the only time I will be allowed to move on is if I'm dead then people will actually look at what she has done to me and ask her why she was so harsh in every single situation.
I absolutely hate her now. She has destroyed me. She has just handed me a £2200 divorce bill.
Why are you paying the bill? It seems to be an awful lot Check this website out. I would query it - or at least ask for Court Remission
https://www.divorce-online.co.uk/blog/who-pays-divorce-fees/
 
Feeling very low at the moment. Seems I've lost my girlfriend due to my drinking problem. I'm devastated but I can't blame her, she gave me enough chances to turn it around. Our relationship was brilliant apart from my drinking which makes it all the more sad. Still hoping I can win her back somehow.

Going to go to my first AA meeting on Tuesday. I've also heard about a medication called Antabuse which I'm hoping I can get a prescription for. Already taking anti-depressants which have worked wonders for my mood.
 
Came back from holiday last Monday and I’ve just constantly been low since . Barely left the house other than for the 2 games . All I want to do is sleep , my concentration is shot to bits .

Going to see the mental health nurse again next week so I’ll just plod on til then .

I’m just completely bored of life and can’t find any enthusiasm for anything. .
 
Feeling very low at the moment. Seems I've lost my girlfriend due to my drinking problem. I'm devastated but I can't blame her, she gave me enough chances to turn it around. Our relationship was brilliant apart from my drinking which makes it all the more sad. Still hoping I can win her back somehow.

Going to go to my first AA meeting on Tuesday. I've also heard about a medication called Antabuse which I'm hoping I can get a prescription for. Already taking anti-depressants which have worked wonders for my mood.

If you truly love her mate use that to spur you on to try and quit the drink. Do that, show her you can change and maybe she’ll respect that and agree to be with you again. Good luck.
 

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