Dumb bell exercises

[Naiskill]

So there's some dumb bells at home and i am wondering how i should use them.
Can any GOTers recommend me some exercises to do with this? i plan to work my whole body.

Thanks in advance.

 

[sageyefc]

Youtube, it'll show you proper form to so you dont injure yourself

 

[Naiskill]

Youtube, it'll show you proper form to so you dont injure yourself

I think i'll look around when i have spare time tonight.

 

[ilikecheese]

Loads of dumb bells on here...

 

[Del]

Just lash them around lad, Throw them up above your head, Heavier the better, Ensure you use as much of your back as you can when launching them

Another good one is attach a dumbbell to each foot and use them as roller skates

 

[Naiskill]

Just lash them around lad, Throw them up above your head, Heavier the better, Ensure you use as much of your back as you can when launching them

Another good one is attach a dumbbell to each foot and use them as roller skates

 

[The Cowboy]

ditch them, buy an 8kg kettlebell, and buy the Kettlercise DVD.

 

[Pat's Van]

they should come with instructions

 

[ArtetaMoney]

What weight are they mate? And do you have a bench?

You will be best off using them for arm and shoulder exercises if you have no bench.

Google dumb bell exercises for some ideas, there will be lots of weird and wonderful ideas, take a couple you like the look of and use which ever one suits you best.

If all else fails, the roller skates idea sounds decent.

 

[Naiskill]

What weight are they mate? And do you have a bench?

You will be best off using them for arm and shoulder exercises if you have no bench.

Google dumb bell exercises for some ideas, there will be lots of weird and wonderful ideas, take a couple you like the look of and use which ever one suits you best.

If all else fails, the roller skates idea sounds decent.

2x20kg
2x1.25kg
2x1kg
for each dumb bell.
I think my step-dad plans to buy a bench soon anyway.
Thanks, mate.

 

[Tramps_mate]

ditch them, buy an 8kg kettlebell, and buy the Kettlercise DVD.

That pretty much..

 

[Tramps_mate]

2x20kg
2x1.25kg
2x1kg
for each dumb bell.
I think my step-dad plans to buy a bench soon anyway.
Thanks, mate.

Hmm.. not much use any of them. Unless you are super strong to use the 20's, the 1's are useless..

You as a normal bloke should/could be using anything from 6-14kg..

 

[Naiskill]

Hmm.. not much use any of them. Unless you are super strong to use the 20's, the 1's are useless..

You as a normal bloke should/could be using anything from 6-14kg..

I think i'll invest in some 5s then.

 

[The Cowboy]

I think i'll invest in some 5s then.

kettlebells man, kettlebells! dumbbells are so 90s.

 

[ijjysmith]

Lift them.