Dumb bell exercises

[SerenityNigh]

Suprised there isn't more bell jokes here.

I don't care if they're dumb exercises, anything to make it stronger.

 

[Elong]

@chicoazul hasn't been in this thread yet, da hell?

 

[chicoazul]

@chicoazul hasn't been in this thread yet, da hell?

I've stayed out as I'm an utter bore in such threads.

 

[Elong]

I've stayed out as I'm an utter bore in such threads.

Still wearing a vest to the gym?

 

[chicoazul]

Still wearing a vest to the gym?

Yes sir. I have shoulders like boulders so would be a waste not to give them an airing.

 

[Elong]

Yes sir. I have shoulders like boulders so would be a waste not to give them an airing.

Des and Troy, built to destroy.

 

[OnlyTheBestIsGoodEnough]

4 exercises. 3 sets each. 8-10 reps for bulk with heavy stuff, 12-15 to tone with middling weight. All for one muscle group.
Start off low to get form right.

This is very good sound advice, you can google exercises to get an idea on what you should do and always isolate the muscle your working on since bad form won't get you anywhere fast