Dumb bell exercises

[FTY]

So there's some dumb bells at home and i am wondering how i should use them.
Can any GOTers recommend me some exercises to do with this? i plan to work my whole body.

Thanks in advance.

That's really no way to talk about your family.

 

[orly]

Don't bother mate, get Kettle Chips instead

 

[Ashtonian]

Suprised there isn't more bell jokes here.

 

[ArtetaMoney]

Make sure you slam them on the ground at the end of each set, this makes you stronger especially if you add groans to every rep as well, the louder the better.

 

[The Cowboy]

Make sure you slam them on the ground at the end of each set, this makes you stronger especially if you add groans to every rep as well, the louder the better.

A meathead mate hollering 'one more, lad, go for it' next to you can increase your energy levels by up to 10%.

 

[sageyefc]

Make sure you slam them on the ground at the end of each set, this makes you stronger especially if you add groans to every rep as well, the louder the better.

And dont forget the TapOut tshirt too, makes you extra strong

 

[Pat's Van]

2x20kg
2x1.25kg
2x1kg
for each dumb bell.
I think my step-dad plans to buy a bench soon anyway.
Thanks, mate.

Hmm.. not much use any of them. Unless you are super strong to use the 20's, the 1's are useless..

hahah I'm guessing he meant 2 x 2.0kg

dumbells with 20kg plates would be fkn mental

 

[Naiskill]

hahah I'm guessing he meant 2 x 2.0kg

dumbells with 20kg plates would be fkn mental

Oh yeah, i didn't even notice that...

 

[Dithering Dougie]

Door stops? book ends? Paper weight?

Or maybe arrange them round the garden for a chiwawa steeplechase, Channel 5 or Eurosport would do the coverage.

 

[Pat's Van]

Oh yeah, i didn't even notice that...

here ya go me 'arl whacker

if your arms are strong enough, click this link

http://www.dumbbell-exercises.com/

 

[Tramps_mate]

hahah I'm guessing he meant 2 x 2.0kg

dumbells with 20kg plates would be fkn mental

I had one dumbell with 18kg on.. Its a killer.. haha

 

[Pat's Van]

I had one dumbell with 18kg on.. Its a killer.. haha

I'm sure you do, I can tell by your posts how hard you are pressing the keyboard

your dumbell doesn't have one single 18kg plate on it does it ?

no it doesn't, coz as I say, t'would be fkn mental

 

[bluemangroup]

4 exercises. 3 sets each. 8-10 reps for bulk with heavy stuff, 12-15 to tone with middling weight. All for one muscle group.
Start off low to get form right.

 

[Deleted member 24970]

Talking about Dumb Bells, you have come to the right place mate.

Should i name them for you ?

 

[peteblue]

They won't work anyway, they're all left handed dumbbells.........