6 am til 12.30 lunchtime
16.00 til 21.00
There is a boxing club/gym in town too which does circuits ( bag work, skipping, shadow boxing ) every morning at 5.30 am
GOT Fitness LOG
- Thread starter Nordecke
- Start date
- Status
6 am til 12.30 lunchtime
16.00 til 21.00
There is a boxing club/gym in town too which does circuits ( bag work, skipping, shadow boxing ) every morning at 5.30 am
I just ran my arse off on 5-a-side and I'm starting my little own home workout thing, as I gained a lot of weight in the last 5 months due to inactivity. Hope this does me a bit of good, like.
Thinking of getting myself dumbbells, as I can't afford the current gym membership (that and I won't have the time to do that in a week or so anyway).
Thinking of getting myself dumbbells, as I can't afford the current gym membership (that and I won't have the time to do that in a week or so anyway).
SteKelly
Player Valuation: £35m
Had my last dominos tonight. I've just normally went the gym and had protein shakes but ate chips and that so its dont nothing to me really.
Just done a big shop on tesco which involved oats and turkey and found a 10week plan on a jarg website. Will give it a try and see if its decent.
If anyone else has another plan/workout, gis a link.
Just done a big shop on tesco which involved oats and turkey and found a 10week plan on a jarg website. Will give it a try and see if its decent.
If anyone else has another plan/workout, gis a link.
I just won't eat any junkfood or high-fat food for now, that's pretty much it...
SteKelly
Player Valuation: £35m
its hard though mate. haha!
Indeed, Dominos 2 for 1 Tuesdays (or 2 for 1/50% off all year cuz of student discounts) ffs....
SteKelly
Player Valuation: £35m
all about them cookies lad.
My doctor gave me a simple work out plan for a seven day cycle..... Run one day skip the next, run two days skip the next, run one day skip the next...
The runnings fine but theskippings killing me ha ha
The runnings fine but theskippings killing me ha ha
Seriously though, ths week I played 5 a side Monday and Tuesday, done a bike ride Wednesday, football training again last night and 90 mins gym tonight.... I'm 37 ffs... Need a rest.
Left the gym and drove to Asda, picked up a 12 pack of ale and a family grab bag of cheese puffs all for me ha ha
Left the gym and drove to Asda, picked up a 12 pack of ale and a family grab bag of cheese puffs all for me ha ha
Eric Djemba-Djemba
Player Valuation: £60m
Did leg day at the gym today and played football for three hours afterwards. Proper shattered now.
SteKelly
Player Valuation: £35m
how long did you spend at the gym lad? surely it would only take about 10mins to do leg work hah?
Eric Djemba-Djemba
Player Valuation: £60m
Haha, about 35-40 minutes at a guess. Leg day is probably the shortest day I do, bar shoulders and tris.
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