GOT Fitness LOG

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SteKelly said:
Trainers who made people go on every machine and not gain anything. They were probably people who didn't have a clue what they were doing and the trainer is just sitting there laughing.
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Arseholes like that cost the industry a fortune mate. Like I say no background in anything but like telling people 'I'm a PT'. Get their kicks telling people what they 'bench'
 

Bryan said:
Been lifting weights. It's more enjoyable than cardio that's for sure.
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Agree. I can't ever understand why someone would get on a treadmill and jog for half an hour staring at themselves in a mirror than go outside and run.

I always need a kip about an hour after doing any lifting.
 
Bryan said:
Been lifting weights. It's more enjoyable than cardio that's for sure.
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I go jogging for 5mins and I'm bored.
Rowing machines the same, so is everything in a gym.

This is why I get angry and I don't know why! Instead of recording them and sticking it on youtube they should be dropping the camera and going to help them.

[video=youtube;4MkpYSuWDxM]http://www.youtube.com/watch?v=4MkpYSuWDxM[/video]
 
SteKelly said:
I go jogging for 5mins and I'm bored.
Rowing machines the same, so is everything in a gym.

This is why I get angry and I don't know why! Instead of recording them and sticking it on youtube they should be dropping the camera and going to help them.

[video=youtube;4MkpYSuWDxM]http://www.youtube.com/watch?v=4MkpYSuWDxM[/video]
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Looks like the guy in the video is in on the gag, bit of a fake one there
 

Have a good work out plan.
Train at least 3 times a week and don't make excuses to swerve
Dont be a tit and lift weights you can fully control with good technique
If not then drop the weight below or two
Change your work out routine every 2 to 3 months
Cut out all the crap from your diet and ale from Monday to Friday
Enjoy the weekend as you like
Kiss more girls
Smash Dels mar with a thirty percent discount
 
chicoazul said:
Have a good work out plan.
Train at least 3 times a week and don't make excuses to swerve
Dont be a tit and lift weights you can fully control with good technique
If not then drop the weight below or two
Change your work out routine every 2 to 3 months
Cut out all the crap from your diet and ale from Monday to Friday
Enjoy the weekend as you like
Kiss more girls
Smash Dels mar with a thirty percent discount
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2 out of that list is all I manage, and I'm counting smashing dels mar in the lifting massive weights category.
 
bruce-willis-just-checking-eccbc87e4b5ce2fe28308fd9f2a7baf3-205.gif
 

chicoazul said:
Have a good work out plan.
Train at least 3 times a week and don't make excuses to swerve
Dont be a tit and lift weights you can fully control with good technique
If not then drop the weight below or two
Change your work out routine every 2 to 3 months
Cut out all the crap from your diet and ale from Monday to Friday
Enjoy the weekend as you like
Kiss more girls
Smash Dels mar with a thirty percent discount
Click to expand...

WAIT... Does this mean I can have a dominos tonight? sound. Cookies for me
 
Maddison or anyone that has 5minutes spare, find a 4 day workout plan for me(musclebuilding) This phone is shocking for the tinternet
 

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