Just do something like Wendlers 5/3/1 Works very well for most people, just switch the supplemental exercises for his boring but big recommendations
If you're stuck after googling, pm me and i'll send you the book
GOT Fitness LOG
- Thread starter Nordecke
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Just do something like Wendlers 5/3/1 Works very well for most people, just switch the supplemental exercises for his boring but big recommendations
If you're stuck after googling, pm me and i'll send you the book
No
None of them are overly accurate, all you can do is use one and stick to it. I've got a BF weighing scales and I can fluctuate up to 4% bf up and down in a day. I've used the online tools as well, and again some seem to fall in line with the lowest mark of my bf weighing scales, while others don't.
When people tell you their bf percentage, it's a rough guess based on what ever tool they are using. Unless you use Hydrodensitometry testing, you're always going to be looking at a best guess scenario.
Use the bf stuff to monitor trends, that's what I use it for and it's a good tool if you use it in that respect. The weighting scales can lie because you might have gained some muscle whilst losing bf. As cliché as it sounds, the mirror (or a camera) is your best friend if you want a no fuss and more accurate comparison to work form.
Anyone seen Generation Iron yet?
Nagh, bunch of weirdos prancing about in their underpants who can't lift for Sh*t
Watch this instead: http://www.youtube.com/watch?v=SnkyhKRiKmU
Just done a delivery of 115 cases and 12 kegs alone. Is this considered a workout? And is it DVD worthy?
Bungle
Player Valuation: £90m
I'd buy the dvd if you did it with no top on xx
offffff course you were going to have some sort of aversion to me asking that quesiton.
Baines' left foot
Player Valuation: £90m
Attempt at getting in good shape #104.
I've been going to the gym 4-6 times a week for the last 5 or 6 weeks, but for the first time I'm doing it whilst eating well and cutting out nearly all snacks.
The effects have been great, I've definitely progressed quicker than any other time I've tried to get in shape. Hurrah.
I've been going to the gym 4-6 times a week for the last 5 or 6 weeks, but for the first time I'm doing it whilst eating well and cutting out nearly all snacks.
The effects have been great, I've definitely progressed quicker than any other time I've tried to get in shape. Hurrah.
Aye took me a while to work that out. Well in lad. Get on the protein and take that top rar off.
bluemangroup
Player Valuation: £70m
Applauds.
Not even sarcastic applause. You put it on on those arms mate?
Baines' left foot
Player Valuation: £90m
I'm not as strong as I have been but I've done it in a shorter period of time than ever. Just got to keep it up now.
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