GOT Fitness LOG

[Pat's Van]

My sister is doing a PHD in Kinesiology and has given me a list of a load of foods which are high in protein and just generally good stuff. Only found half of them and I'd been especially ruing the lack of quinoa.

yeah, bear in mind though mate, it's quite bland, like rice really, pretty versatile though and goes with anything

it's an ideal source of subsistence on your quest for physical perfection though mate

 

[Baines' left foot]

yeah, bear in mind though mate, it's quite bland, like rice really, pretty versatile though and goes with anything

it's an ideal source of subsistence on your quest for physical perfection though mate

If it's good stuff then I don't mind if it's bland at all. Just woof it down mate.

 

[Pat's Van]

If it's good stuff then I don't mind if it's bland at all. Just woof it down mate.

I normally have loads of pepper and some worcester sauce on it

 

[SteKelly]

My gym is literally a 2 minute drive from my house and I can park right outside. That really helps me to go.

Is there no other little independent gyms around where you live? Those gyms are sometimes the best tbh.

No mate. Shocking isn't it. Well there is one but I am not queueing up to use equipment

 

[Mutzo Nutzo]

If it's good stuff then I don't mind if it's bland at all. Just woof it down mate.

Here's a tip to make quinoa more palatable

1. First dry fry the quinoa for about 5 mins - no oil.
2. Remove quinoa from pan - add coconut oil
3. fry chopped chilli/ginger/spring onion/couple of chopped cherry tomatoes
4. add quinoa back in pan
5.add boiling water just enough to cover the mix or use a very weak chicken stock mixture
6. bring to boil and simmer for 10 mins
5. serve with chopped pre-cooked chicken or I had it with a can of crabmeat today and some steamed broccoli or asparagus

Yum-Yum ....Quinoa sorted

Its truly an ace food - a true total protein containing all essential amino acids

 

[SteKelly]

Here's a tip to make quinoa more palatable

1. First dry fry the quinoa for about 5 mins - no oil.
2. Remove quinoa from pan - add coconut oil
3. fry chopped chilli/ginger/spring onion/couple of chopped cherry tomatoes
4. add quinoa back in pan
5.add boiling water just enough to cover the mix or use a very weak chicken stock mixture
6. bring to boil and simmer for 10 mins
5. serve with chopped pre-cooked chicken or I had it with a can of crabmeat today and some steamed broccoli or asparagus

Yum-Yum ....Quinoa sorted

Its truly an ace food - a true total protein containing all essential amino acids

Is it better than McDonalds?

 

[Mutzo Nutzo]

Is it better than McDonalds?

no but your life expectancy will increase

 

[chicoazul]

Took some of this pre training today.

I reckon I can still bench a car. Mad man stuff. Better than half the beak you get back home now.

 

[bluemangroup]

Is that the orange grainy stuff?

 

[chicoazul]

I got watermelon so its pinky red like.

Its very good indeed.

 

[bluemangroup]

I got watermelon so its pinky red like.

Its very good indeed.

It makes you go ****ing bananas if its the same stuff. Just start running round tearing yellow pages in half and snarling.

 

[chicoazul]

It makes you go ****ing bananas if its the same stuff. Just start running round tearing yellow pages in half and snarling.

Must be the same stuff. My mate is the trainer in there and was buzzing off me. Supersetted all evening.

Can't be good stuff for you long term like.

 

[bluemangroup]

Must be the same stuff. My mate is the trainer in there and was buzzing off me. Supersetted all evening.

Can't be good stuff for you long term like.

What were you doing in the gymnasio?

 

[chicoazul]

What were you doing in the gymnasio?

Shoulders and triceps. Started a new little circuit with shoulders, burned like hell but is sound.

 

[bluemangroup]

Shoulders and triceps. Started a new little circuit with shoulders, burned like hell but is sound.

It's crass to ask a man's weights, but I'm going to have to.