Baines' left foot
Player Valuation: £90m
Hahahaha, "I F*CKING LOVE YOU AND YOUR CIRCUITS MATE. HONESTLY I DO."
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GOT Fitness LOG
- Thread starter Nordecke
- Start date
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Hahahaha, "I F*CKING LOVE YOU AND YOUR CIRCUITS MATE. HONESTLY I DO."
Hahahaha. LAD WHY HAVENT WE HAD THIS TALK BEFORE YOUR BOSS YOU, WHAT'S YOUR FACEBOOK LAD?
starts necking the cleaner*
I forget exactly where now, but I read about a study into this, and the general gist was that caffeine before a workout generally made no difference at all. Caffeine after the workout was very effective however, as it gave a bit of a jolt to the recovery and adaption process.
As Chico said, you need sleep. With any exercise, you need good rest in order for your body to adapt to the stress you've put it under, and to recover such that you can do it again. You might do well on the odd occasion, but if you keep withdrawing from your account without replenishing it via sleep it'll get to you eventually.
Your studies find all sort of stuff in fairness though Wayne, and some of them ever find out that the tories aren't so bad at all!
I'll stick to my personal experience thanks and a good cup of strong black coffee with two sweeteners gets me going for a workout, loads of others too.
How is the riding going lid?
Baines' left foot
Player Valuation: £90m
Hahaha, "LAD I FEEL BOSS YANO, LIKE PROPER BOSS"
*starts benching twice normal weight*
tries powerwank in middle of gym*
fails as can't get it up*
rests for half an hour*
goes at it again*
fails as can't get it up*
rests for half an hour*
goes at it again*
Aye, there have been plenty to suggest necking some coffee before a workout does good too so hard to go too far wrong I should think.
In Czech visiting the in laws at the moment so probably won't get much riding in at all for the next 10 days or so. Might try and rent a bike a few times and bugger off for a bit.
Enjoy mate, I thought you would have took a bike with you?
When is your next cycling trip?
Thought about it but we're staying with her grandpa and his place isn't really big enough to have a bike (and box) cluttering the place up. Trip to Austria is in the 2nd half of June, so will have a couple of months to lose the dumplings and get into cracking shape.
I'm off to the gym now, I wish I could get down to even double your body fat percentage ffs.
Not easy at all mate, especially when you're around 'normal' folk who aren't quite so anal about eating the right stuff. Dare say it probably has a shelf life. Still eat healthily as poss and all that, but not taking it quite so seriously.
Baines' left foot
Player Valuation: £90m
Just placed my order for 5kg of unflavoured protein.
Has the genre changed much? Haven't really been into it for close on a decade now, but hear that Kenny Ken and many of the blokes from that era are still playing. Dunno how old he is but he must be 50 or so.
AndyC is playing just down the road from me in Brixton not long after we get back from Czech. Tempted to take the other half for old times sake.
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