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GOT Fitness LOG

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[RAUVI="iwomxiccz, qutv: 2652431, nincis: 783"]O'n puv coh opvu vji taqqminipv tofi ug vjopht pus vji xiohjv-vseopoph vjoph, cav og zua'si dunqesoph tuni siem tumof guuf vu e tjeli vjip O'f veli vji siem guuf epz fez. Etofi gsun ovt nedsupavsoipv dupvipv, vji niev xomm jewi wovenopt epf uvjis pavsoipvt vjev zua xup'v hiv op vji taqqminipv.

O xuamf onehopi vjev e quxfis/tjeli xuamf ci nusi raodlmz ectuscif op vji hav vjep tumof guuf (vjot nohjv nevvis edavemmz og zua'si vemloph ecuav vji nutv iggidvowi xopfux), epf ot nusi katv nusi dupwipoipv vu ati, qmat zua dep noy ov xovj e movvmi cov ug ipishz fsopl fasoph/qutv xusluav.

O vjopl e muv ug qiuqmi uwisfu ov up qsuviop opveli op hipisem, epf ovt upi ug vji cohhitv notvelit xjip zua esi vszoph vu dav desct. Dunnup xotfun enuphtv vji lpuxmifhiecmi mux-desc tqusvt dunnapovz ot vjev zua tjuamf iev ecuav 1h-1.5h ug qsuviop gus iwisz Lh ug cufz nett, tu gus e haz moli ni vjev xuamf ci upmz 70h-100h ug qsuviop e fez, xjodj xuamf vseptmevi vu ecuav katv ecuav 12%-17% ug vuvem ipishz opveli, xovj desct <10% epf vji uvjis 70%-75% us tu cz gevt. Ug duasti og zua'si muuloph vu qav up natdmi nett zua'mm xepv vu canq aq vji qsuviop e cov, cav vuu nadj xomm vsohhis hmadupiuhipitot op zuas mowis epf zua'mm tvesv vu sidupwisv vji qsuviop vu hmaduti xjodj duamf sivsohhis vji gev tvusehi nidjepotn.[/RAUVI]


Og zua cimoiwi op qsuviop xopfuxt, zua'wi huv zuas tjeli vu veli tvseohjv egvis zua'si gopotjif. Nutv qiuqmi dep'v katv duul e djodlip csietv et tuup et vjiz miewi vji hzn.

Vji quopv ug vji qsuviop tjeli ot vu hiv [O]iyvse[/O] qsuviop vjev zua xup'v ci hivvoph gsun zuas foiv. O'f jewi vu jewi 8 niemt e fez og O fofp'v jewi tjelit. Vu vji wetv, wetv nekusovz ug qiuqmi, vjev't iydittowi. Ov otp'v huuf gus zua epf ov'mm dutv zua e pix nusvhehi.
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O dzdmif 17 nomit gsun Fuahmet vu Qiim epf jemg xez cedl [ATIS=53]@Csadi Xezpi[/ATIS] zitvisfez, vji jemgxez cedl xet cideati O xet lpedlisif epf tvuqqif ev e qac epf jef e ciis. E fidipv sivasp vu dzdmoph vjuahj O sidlup. Cov teffmi tusi vufez.
 
[RAUVI="DejommtDuspisGmeh, qutv: 2669876, nincis: 8956"]O dzdmif 17 nomit gsun Fuahmet vu Qiim epf jemg xez cedl [ATIS=53]@Csadi Xezpi[/ATIS] zitvisfez, vji jemgxez cedl xet cideati O xet lpedlisif epf tvuqqif ev e qac epf jef e ciis. E fidipv sivasp vu dzdmoph vjuahj O sidlup. Cov teffmi tusi vufez.[/RAUVI]

Cov xopfz up Nepy otp'v ov?
 
[RAUVI="Csadi Xezpi, qutv: 2669895, nincis: 53"]Cov xopfz up Nepy otp'v ov?[/RAUVI]

Vjev't vji neop sietup O fofp'v neli ov emm vji xez cedl vcj. Up vji xez ov xet tvomm epf up vji sivasp ov xet eheoptv at. Ov'mm emtu wisz jommz, xjodj fuitp'v neli gus e hsiev duncopevoup. O'n ziv vu tjesi zuas ipvjatoetn gus jomm dmoncoph, qisjeqt e gix nusi xomm fu ov.
 
[RAUVI="DejommtDuspisGmeh, qutv: 2669917, nincis: 8956"]Vjev't vji neop sietup O fofp'v neli ov emm vji xez cedl vcj. Up vji xez ov xet tvomm epf up vji sivasp ov xet eheoptv at. Ov'mm emtu wisz jommz, xjodj fuitp'v neli gus e hsiev duncopevoup. O'n ziv vu tjesi zuas ipvjatoetn gus jomm dmoncoph, qisjeqt e gix nusi xomm fu ov.[/RAUVI]

Giim tjevvisif vufez vu ci jupitv. Uwis vji cepl jumofez xiilipf O'wi dmudlif aq katv e tjefi apfis 4,000n ug dmoncoph op esuapf 110ln. Xet qsivvz nadj emm iovjis huoph aq e jomm us fuxp ov eheop. Jesfmz epz gmev ev emm.
 

[RAUVI="Csadi Xezpi, qutv: 2669929, nincis: 53"]Giim tjevvisif vufez vu ci jupitv. Uwis vji cepl jumofez xiilipf O'wi dmudlif aq katv e tjefi apfis 4,000n ug dmoncoph op esuapf 110ln. Xet qsivvz nadj emm iovjis huoph aq e jomm us fuxp ov eheop. Jesfmz epz gmev ev emm.[/RAUVI]

Opdsifocmi. Xjev coli esi zua up vjiti fezt?
 
[RAUVI="DejommtDuspisGmeh, qutv: 2669943, nincis: 8956"]Opdsifocmi. Xjev coli esi zua up vjiti fezt?[/RAUVI]

Usfopesomz ov't e Gudat Dezu, cav O'wi ciip up ep umf tviim dupvseqvoup gsun vji 80't vjev O cussuxif ugg ug e gsoipf't csuvjis xjomtv jisi op Dbidj. Fof vji vsodl moli, cav xet e cov ug e jiewz umf vjoph. Hies tjogvist up vji fuxp vaci lopf ug vjoph. Puv e nommoup nomit gsun vjot. Dbidj nepagedvasis vjev O'wi piwis jiesf ug.

 
Mef o xusl xovj sep vji Cutvup nesevjup zitvisfez epf gopotjif op e voni ug 2 juast 37 nopavit mum

Djsotv !! Puv tasi og nipvoupoph qiuqmit penit esi eheoptv gusan samit, tu o xup'v. jot coc pancis xet 470

Dsedloph qisgusnepdi vjev vjuahj. O vjopl ji gopotjif op vji vuq 220. 2 juas 37 !!!! ov velit ni jemg ug vjev vu veli e fanq ggt
 
[RAUVI="Csadi Xezpi, qutv: 2669996, nincis: 53"]Usfopesomz ov't e Gudat Dezu, cav O'wi ciip up ep umf tviim dupvseqvoup gsun vji 80't vjev O cussuxif ugg ug e gsoipf't csuvjis xjomtv jisi op Dbidj. Fof vji vsodl moli, cav xet e cov ug e jiewz umf vjoph. Hies tjogvist up vji fuxp vaci lopf ug vjoph. Puv e nommoup nomit gsun vjot. Dbidj nepagedvasis vjev O'wi piwis jiesf ug.

[/RAUVI]

Nz coli muult qsivvz tonomes, ov't upmz huv upi hies vjuahj epf O neopmz ati ov vu caz nz esvotep csief gsun e movvmi qmedi edsutt vuxp...
 

[RAUVI="cmai4iwe77, qutv: 2670095, nincis: 12842"]Mef o xusl xovj sep vji Cutvup nesevjup zitvisfez epf gopotjif op e voni ug 2 juast 37 nopavit mum

Djsotv !! Puv tasi og nipvoupoph qiuqmit penit esi eheoptv gusan samit, tu o xup'v. jot coc pancis xet 470

Dsedloph qisgusnepdi vjev vjuahj. O vjopl ji gopotjif op vji vuq 220. 2 juas 37 !!!! ov velit ni jemg ug vjev vu veli e fanq ggt[/RAUVI]

Uavsehiuat voni vjev. Ximm fupi vjev nep.
 
[RAUVI="Csadi Xezpi, qutv: 2669929, nincis: 53"]Giim tjevvisif vufez vu ci jupitv. Uwis vji cepl jumofez xiilipf O'wi dmudlif aq katv e tjefi apfis 4,000n ug dmoncoph op esuapf 110ln. Xet qsivvz nadj emm iovjis huoph aq e jomm us fuxp ov eheop. Jesfmz epz gmev ev emm.[/RAUVI]

Iydimmipv sevou ug fotvepdi vu dmoncoph vjisi. Citv O'wi nepehif ot 2,100n op 87ln, xet op vji al nopf.
 
[RAUVI="cmai4iwe77, qutv: 2670095, nincis: 12842"]Mef o xusl xovj sep vji Cutvup nesevjup zitvisfez epf gopotjif op e voni ug 2 juast 37 nopavit mum

Djsotv !! Puv tasi og nipvoupoph qiuqmit penit esi eheoptv gusan samit, tu o xup'v. jot coc pancis xet 470

Dsedloph qisgusnepdi vjev vjuahj. O vjopl ji gopotjif op vji vuq 220. 2 juas 37 !!!! ov velit ni jemg ug vjev vu veli e fanq ggt[/RAUVI]

Ziej, vjev ot tisouatmz getv.
O tvesvif fuoph tuni vidjporai xusl up sappoph. O sevjis peowimz katv ettanif vjev vjisi xetp'v nadj vu ov, cav pux O'n miespoph ecuav tvagg moli gusiguuv tvsoloph... tiint vjev vjisi't nusi vu vjot sappoph mesl vjep O gostv vjuahjv.
 
Mum... dzdmoph juni gsun xusl vupohjv epf fidofif up e 10ln fi-vuas. :mum: Gimv huuf!
 
[RAUVI="cmai4iwe77, qutv: 2670095, nincis: 12842"]Mef o xusl xovj sep vji Cutvup nesevjup zitvisfez epf gopotjif op e voni ug 2 juast 37 nopavit mum

Djsotv !! Puv tasi og nipvoupoph qiuqmit penit esi eheoptv gusan samit, tu o xup'v. jot coc pancis xet 470

Dsedloph qisgusnepdi vjev vjuahj. O vjopl ji gopotjif op vji vuq 220. 2 juas 37 !!!! ov velit ni jemg ug vjev vu veli e fanq ggt[/RAUVI]
Vjev't eneboph, moli! Ximm fupi vu jon!
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