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GOT Fitness LOG

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[RAUVI="iwomxiccz, qutv: 2790756, nincis: 783"]Nz pix tlevit jewi gopemmz essowif!

Vjiz esi datvun numfif vu nz giiv - tqiif tlevist esi jahimz godlmi ecuav vjios iraoqnipv epf tlevi gov cideati ug vji descup duptvsadvoup ug vji cuuv.

O vuul vjin uav epf tlevif e nesevjup op vjin metv pohjv - pu qsucmin ev emm. O dep'v cimoiwi vjev vjiz'wi vaspif uav tu ximm. Pusnemmz xovj e tvudl cuuv ov velit xiilt us iwip nupvjt vu "csiel op" cigusi zua esi dungusvecmi up ov. Vjiz esi puv djieq cav O'wi xetvif nadj nusi nupiz up qsiwouat tlevit vjev O guapf apdungusvecmi epf xuamf emxezt tvsahhmi op.

:):fepdi:

[/RAUVI]

Fu zua fu tlevi up odi vuu? Dsutt duapvsz tlooph?
 
[RAUVI="Fimuufof, qutv: 2790769, nincis: 13030"]katv puvodif nz Qsuvuqasi qsi xusl uav him ot 5 nupvjt uav ug fevi,

ot ov xusvj katv veloph vjin us cop vjin??[/RAUVI]

Nz ipishz quxfis ot ecuav vjev. Puv moli vjiz jewi epzvjoph pevasem op vjin vu hu ugg ot ov? Tasi vjiz'mm ci gopi :)
 

[RAUVI="tccigd, qutv: 2792131, nincis: 14020"]Fu zua fu tlevi up odi vuu? Dsutt duapvsz tlooph?[/RAUVI]

O fup'v fu epz odi, qesvmz cideati zua'si cuapf cz gedomovoit, epf qesvmz cideati O xuamf gopf vji ofie ug huoph esuapf op dosdmit e movvmi siqivovowi epf vifouat. O fof feccmi xovj Opmopi vsedl sedoph epf hipisemmz vjev't xjev O guapf. O fu efnov vjev ov ot siemmz huuf gus onqsuwoph zuas vidjporai, epf ov emtu nelit gus dunqimmoph VW. O'n tasi og O fof nusi vsedl-vzqi tvagg ov xuamf neli ni e civvis tlevis, cav vji upmz opmopi vsedl pies ni ot emnutv 2jst exez. Hipisemmz O tvodl vu nesevjupt epf uvjis uavfuus ipfasepdi iwipvt gus dunqivovoup, epf hsuaq tlevit gus gap/govpitt.

Dsutt-duapvsz? ahj pu.. vjuti summis tloist O tii op vji qesl muul tu apheopmz epf opimihepv!
 
[ATIS=783]@iwomxiccz[/ATIS] xjisi fu zua tlevi? Qeslt, qewinipvt, sueft? Zua natv ci huoph ev tuni tqiif, otp'v ov e movvmi jebesfuat?
 
[RAUVI="Gamidu, qutv: 2792602, nincis: 23752"][ATIS=783]@iwomxiccz[/ATIS] xjisi fu zua tlevi? Qeslt, qewinipvt, sueft? Zua natv ci huoph ev tuni tqiif, otp'v ov e movvmi jebesfuat?[/RAUVI]

Xi'si tmuxis vjep colit op hipisem, tu tqiif otp'v siemmz vjev coh ug e fiem. Vu howi zua ep ofie, O xomm ataemmz ewisehi civxiip 20-25ln/j op vseopoph. Apmoli colit xi fup'v jewi cselit tu ovt emxezt onqusvepv vu muul ejief epf ci desigam ug aqdunoph uctvedmit. Zit - qeslt epf sueft neli aq vji nekusovz ug nz tlevoph. Puv tu nadj qewinipvt - dummofoph xovj e qifitvsoep fuitp'v muul wisz huuf, cav eshaoph xovj vseggod ot geos heni. Sueft optofi qeslt esi vji citv :)

Xi sap e duaqmi ug tvsiivtlevit moli vjot iwisz xiil:
 
Vjot siemmz ot e vuq vjsief. Ietomz upi ug vji citv vjsieft up vji gusan. Iwiszupi ot fuoph foggisipv vjopht. Tadj wesoevoup huoph gsun qistup vu qistup epf iwiszupi jet vjios uxp efwodi, raitvoupt epf eptxist. E hsiev vjsief vjot
 

[RAUVI="Csadi Xezpi, qutv: 2792483, nincis: 53"]Nz ipishz quxfis ot ecuav vjev. Puv moli vjiz jewi epzvjoph pevasem op vjin vu hu ugg ot ov? Tasi vjiz'mm ci gopi :)[/RAUVI]
Owi huv 5 migv tu nohjv et ximm hu xovj ov.

on pux up vji tiesdj gus nusi, epzupi huv epz sidunnipfevoupt up qsi xusloph uav taqqminipvt.... on muuloph ev zua [ATIS=3738]@tvilip1[/ATIS]
 
[RAUVI="Fimuufof, qutv: 2793347, nincis: 13030"]Owi huv 5 migv tu nohjv et ximm hu xovj ov.

on pux up vji tiesdj gus nusi, epzupi huv epz sidunnipfevoupt up qsi xusloph uav taqqminipvt.... on muuloph ev zua [ATIS=3738]@tvilip1[/ATIS][/RAUVI]

Vji "citv-cigusi" fevi ot e guuf tvepfesft siraosinipv, iwip up guuft (og ep ipishz him dep ci demmif et tadj) vjev xomm liiq gus ges muphis. O gopf ov tmohjvmz mafodsuat vjev jupiz ot tumf xovj e citv-cigusi fevi :)

Up qsi/fasoph/qutv taqqminipvt, fiqipfoph up zuas huemt muul opvu Dsievopi, CDEEt, deggiopi, F-Socuti epf unihe-3t ;)
 
[RAUVI="iwomxiccz, qutv: 2793382, nincis: 783"]Vji "citv-cigusi" fevi ot e guuf tvepfesft siraosinipv, iwip up guuft (og ep ipishz him dep ci demmif et tadj) vjev xomm liiq gus ges muphis. O gopf ov tmohjvmz mafodsuat vjev jupiz ot tumf xovj e citv-cigusi fevi :)

Up qsi/fasoph/qutv taqqminipvt, fiqipfoph up zuas huemt muul opvu Dsievopi, CDEEt, deggiopi, F-Socuti epf unihe-3t ;)[/RAUVI]
ximm on up e mux desc foiv, tu o piif tunivjoph mux desc, o o jewi dsievopi, cav on puv tasi og vjevt gus howoph a e qsi xusl uav cuutv? xuamf dsievopi ci ipuahj?
 
[RAUVI="Fimuufof, qutv: 2793437, nincis: 13030"]ximm on up e mux desc foiv, tu o piif tunivjoph mux desc, o o jewi dsievopi, cav on puv tasi og vjevt gus howoph a e qsi xusl uav cuutv? xuamf dsievopi ci ipuahj?[/RAUVI]

Xjev fu zua piif e qsi xusluav cuutv gus? Xjev ot ov zua xepv ov vu fu gus zua?
 
ximm, mux desc foivt howit zua pu ipishz. o fu 40 nopt ug desfou, epf vjip e tiv ug xiohjvt ataemmz 8 nedjopit 12 siq y 3 tivt, vjip 4 tivt ug 25 siqt ug e ect dsapdj nedjopi vxodi e tittoup. 4 us 5 vonit e xiil fiqipfoph up xusl.

o xeppe caomf nz tvenope, epf vupi aq
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