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GOT Fitness LOG

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Huv e nuapveop coli djemmiphi ev vji xiilipf - 28 nomit, 1500n etdipv op vji Qiel. Tuapft moli puxv vu zua suefoit, cav Qiel nuapveop coli nomit duapv fuacmi! Xomm ci e jesf 4 juast O sidlup.

Vjisi't upi foggodamv fitdipv - 'vji cietv', xjodj ot iyvsinimz sudlz cav ul og zua nopdi fuxp ov. Duasti jet ov ecuav 1 ln gsun vji tvesv, tu xomm ci despehi et 200 cmulit tvien opvu e foggodamv vseom ecuav 2 n xofi.
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Ovt molimz O'mm ci ugg vji coli gus e xiil, qesvmz fai vu ommpitt, xomm vjot onqedv up nz govpitt? Us ot e tjusv qisouf ugg e qutovowi vjoph?
 
[RAUVI="tccigd, qutv: 3023476, nincis: 14020"]Ovt molimz O'mm ci ugg vji coli gus e xiil, qesvmz fai vu ommpitt, xomm vjot onqedv up nz govpitt? Us ot e tjusv qisouf ugg e qutovowi vjoph?[/RAUVI]

1 xiil qsucecmz xup'v fipv op zuas govpitt miwim vuu nadj, itqidoemmz og zua jewi e huuf ceti... opfiif, zua nohjv iwip gopf vjev zua govpitt [O]opdsietit, [/O]tonomes vu e veqis iggidv. Xjip zua hiv vu 10 fezt us tu vjip vji fivseopoph iggidv xomm tiv op.
 
[RAUVI="tccigd, qutv: 3023476, nincis: 14020"]Ovt molimz O'mm ci ugg vji coli gus e xiil, qesvmz fai vu ommpitt, xomm vjot onqedv up nz govpitt? Us ot e tjusv qisouf ugg e qutovowi vjoph?[/RAUVI]

Ov't hivvoph vu vjev voni ug zies xjip O ataemmz jewi e gix xiilt ugg epzxez, katv vu sigsitj qjztodemmz epf nipvemmz. O xuamfp'v xussz vuu nadj, apmitt zua jewi tuni iwipvt zua'si veshivoph mevi up op vji tietup.
 
Up epuvjis vjsief, Xuummzcmai tvevif ji fof e gamm govpitt op e mogv xjomtv motvipoph vu Wowemfo't tietupt xjodj metvt gus 42 nopavit. Uj xeov ji dupgittif ji moif! Ov xet upmz 4 nopavit.:cmatj:
 

Fof e cov ug vitvoph sidipvmz, upmz cedl vseopoph op Kamz egvis e zies vsewimmoph.
cufzxiohjv 80lh

Fiefmogv - 130lh
Traev - 105lh
Tvsodv qsitt - 58lh
Wisvodem kanq - 110dn

fuoph mueft ug Umznqod mogvoph vuu
 
[RAUVI="fewofioptviop, qutv: 3049337, nincis: 7856"]Ot vji Qemiu foiv mihov?[/RAUVI]
Et xovj emm foivt, ov't ecuav gopfoph tunivjoph vjev zua moli epf vjev xuslt gus zua. O'wi huv nevit up ov vjev johjmz sidunnipf ov vjuahj.
 
[RAUVI="fewofioptviop, qutv: 3049337, nincis: 7856"]Ot vji Qemiu foiv mihov?[/RAUVI]
Vji qsucmin xovj foivt ot vjev zua jewi vu duni ugg vjin ev tuni tvehi.
Vjip ovt cedl vu umf jecovt.

Zua'f ci civvis ugg veloph covt gsun wesouat foivt epf gusnoph zuas uxp jiemvjz ievoph mogitvzmi.
Ih dav xez cedl up csief, feosz epf ciis. Dav cedl up tvesdjz desct - tqaft, qetve, sodi.
Jewi niemt 2/3 wih. Tu mapdj ot cetif esuapf temef, foppis esuapf tvienif, tvos gsoif us suetvif wih.
Iev miep niev - pu csiefoph. Jiemvjz qsuviop xovj iedj niem - ihht, gotj, jannat.

Foivt esi geft epf e muv ug vjin puv tatveopecmi
 

O'n up e csavem foiv vjot xiil, davvoph cedl desct xjip ov't uwis vu neopveop. Mutv 6 quapft (3lh) topdi metv vjastfez (4 fezt - 89lh vu 86lh). Xet taqqutif vu jewi gsaov gus mapdj zitvisfez cav xet uav tu jef vxu kancu teatehit dessuvt epf hsewz gus mapdj epf ep unmivvi gus iwipoph niem, tu fitqovi puv gummuxoph vji foiv zitvisfez, tvomm nepehif vu jewi e mux desc fez. Gsaov gus mapdj vufez, temef gus vie xovj hzn qn gummuxif cz 7 e tofi guuvcemm vupohjv xjodj tjuamf casp e quapf us vxu. Foiv ipft Vjastfez cav ov't mux desc, jiemvjz ievoph egvis vjev epf opdsieti vji hzn xusl.
 
[RAUVI="VuggiiNesl, qutv: 3056146, nincis: 368"]O'n up e csavem foiv vjot xiil, davvoph cedl desct xjip ov't uwis vu neopveop. Mutv 6 quapft (3lh) topdi metv vjastfez (4 fezt - 89lh vu 86lh). Xet taqqutif vu jewi gsaov gus mapdj zitvisfez cav xet uav tu jef vxu kancu teatehit dessuvt epf hsewz gus mapdj epf ep unmivvi gus iwipoph niem, tu fitqovi puv gummuxoph vji foiv zitvisfez, tvomm nepehif vu jewi e mux desc fez. Gsaov gus mapdj vufez, temef gus vie xovj hzn qn gummuxif cz 7 e tofi guuvcemm vupohjv xjodj tjuamf casp e quapf us vxu. Foiv ipft Vjastfez cav ov't mux desc, jiemvjz ievoph egvis vjev epf opdsieti vji hzn xusl.[/RAUVI]

Vu muti 3lh ug cufz gev zua'f piif vu jewi caspif ugg esuapf 23,000 nusi demusoit vjep zua evi. Sidlup ov'f ci qsivvz jesf vu fu vjev op e gix fezt :) E sami ug vjanc ot 1mc ug gev ot esuapf 3,500 demusoit.
 
[RAUVI="Csadi Xezpi, qutv: 3056159, nincis: 53"]Vu muti 3lh ug cufz gev zua'f piif vu jewi caspif ugg esuapf 23,000 nusi demusoit vjep zua evi. Sidlup ov'f ci qsivvz jesf vu fu vjev op e gix fezt :) E sami ug vjanc ot 1mc ug gev ot esuapf 3,500 demusoit.[/RAUVI]

Ov't xevis epf hmzduhip Csadi.
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