Baines' left foot
Player Valuation: £90m
I ate five different types of cake yesterday. I even had a small slice of cake about an hour before the gym today.
I'm hanging on by a thread.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
GOT Fitness LOG
- Thread starter Nordecke
- Start date
- Status
I'm hanging on by a thread.
Baines' left foot
Player Valuation: £90m
Viva la resolutioners!
2 weeks is all it took for my gym to go back to normal last year.
2 weeks is all it took for my gym to go back to normal last year.
I did an indoor bodyweight workout yesterday and it was a serious eye opener to how weak and unfit I am. Aching like mad today.
Did quite a bit of walking in the hills of Czech over Christmas. Sore bits in my legs I didn't know I had. Good to be back doing a sport you have to sit down for.
100km done this morning. Lost a bit of muscular endurance I think over the winter, and it was really windy so my times were pretty awful, but a good workout nonetheless.
Baines' left foot
Player Valuation: £90m
I'm probably at my peak in terms of strength and what not at the moment but I've plateaued a bit again. I was well in to it in the run up to Christmas as well.
Was taking creatine for a bit before I read that it can cause hair loss. Fcuked that right off!
Was taking creatine for a bit before I read that it can cause hair loss. Fcuked that right off!
Billy Dean
Player Valuation: £70m
Finally started with the old rock climbing over Xmas. Haven't made much progress yet in terms of route difficulty but my fear of heights has now been overtaken by my motivation to get fit and strengthen my back, so I reckon I'll be progressing quite quickly as long as can go twice a week.
Been doing cardio the last week.
Black Belt Jones
Player Valuation: £20m
Got a few sessions on the turbo under the belt here - using the trainer road program which really helps with the mental side, makes it interesting (a bit). Had a few goes at a tt position on the aero bars and by God it is uncomfortable. Going to take some time to get that right.
More importantly, keeps me off the ale - some serious efforts needed in that direction after a particularly boozy December.
More importantly, keeps me off the ale - some serious efforts needed in that direction after a particularly boozy December.
What kind of sessions are you doing mate?
Black Belt Jones
Player Valuation: £20m
Doing a sweet spot training plan atm - there's loads to choose from on trainer road. Will move onto a time trial specific one after that.
Finding the intervals pretty comfortable, but they've been based on a FTP I set on my first ever turbo ride. Raised it 15% last night on a test (just from being more used to the turbo, I'm no fitter), so should be a bit more difficult now.
Aye, and there seldom seems to be consensus around just what the zones really are/should be. Is sweet spot around 85% of FTP?
- Status