GOT Fitness LOG

[evilwebby]

Building up my volume - running 5 days a week at the moment, usually two-a-days. Fitness is definitely improving.

 

[Bruce Wayne]

Good lad

 

[evilwebby]

Ran 6 days this week, including a 3hr run today, although took quite a few mini breaks. Felt pretty good at the end. Fitness is definitely improving very very slowly but surely.
I have signed up to do a 100 miler in June. Hey ho.

 

[thirdmantackle]

popped a tendon in the back 5 weeks ago.
has been torture. longest time off exercise in about 5 years

went out for a 40 min cycle today. felt good
back gets tight sitting down though

 

[marsh]

Anyone got a fitness band/watch? Any good?

 

[TheFinnFan]

just had a run

6km
time 33:28

no idea if thats good for average blob

 

[COYBL25]

just had a run

6km
time 33:28

no idea if thats good for average blob

That's very good.

You'll certainly have no problem catching seals, let's put it that way

 

[TheFinnFan]

That's very good.

You'll certainly have no problem catching seals, let's put it that way

thanks mate. i feel pretty good, have to be is somekind of shape if i will continue refereeing.
keeping it real though...i just had a cup of coffee and had two donuts x

 

[COYBL25]

thanks mate. i feel pretty good, have to be is somekind of shape if i will continue refereeing.
keeping it real though...i just had a cup of coffee and had two donuts x

A mate of mine who is an ex Marine Commando, always said that if you train hard enough, you can eat what you want

 

[TheFinnFan]

A mate of mine who is an ex Marine Commando, always said that if you train hard enough, you can eat what you want

lol good one!

 

[Bruce Wayne]

Signed up for Zwift last month and it really has made a surprising difference. It might be novelty, but I've seen a real improvement in both the quality and quantity of training.

 

[Black Belt Jones]

Did a century on the bike at the weekend, not ridden that far before. Pretty flat one, around Cheshire.
Felt decent all in all, just my feet got quite uncomfortably numb, and it wasn't due to tight shoes or the cold. Going to take a close look at the cleat position to see if that makes a difference [could just be down to not being used to long road rides].

 

[evilwebby]

1:45 half marathon on Sunday.
A bit disappointed with that, but please that I ran successively faster 5km splits all the way.

 

[Gwlacticos]

just had a run

6km
time 33:28

no idea if thats good for average blob

It depends on your age/weight. If you are mid to late seventies, weighing around eighteen stone, then that is about right mate.

 

[TheFinnFan]

It depends on your age/weight. If you are mid to late seventies, weighing around eighteen stone, then that is about right mate.

37y/80kg