How much sleep do you need..............

[peteblue]

I like to get a good 10 hours in, followed by a 1 hour doze, lunch and afternoon snoozes before I go the pub get home and fall asleep......

 

[Ring master]

Go to bed at 11.30pm or later,get up for work at 4.45am,plus wake up at least 5 times a night-weird though i can say wake up at about 4am and feel as though i can get up without feeling tired,but then fall back asleep to then waking up at 4.30 and feeling wrecked.

 

[TheFinnFan]

6-8hrs

 

[jal123]

10-12 hours

 

[CahillsCornerFlag]

Try to get between 7-8, can function off 6 for a couple of nights but then I crash and need to catch up. Any more and I just feel groggy and unmotivated.

 

[Deleted member 28206]

A lot

 

[COYBL25]

6 - 7 hrs and a lovely snooze in the afternoon. Take the afternoon snooze away and I'm shattered by 11pm.

 

[Baines' left foot]

I normally get about 6 hours but I do fairly long hours and it normally catches up with me at the weekend.

 

[mawders]

these days I need 7. Can get by on less, but only for a few days

 

[silent bob]

Not as much as I need through the week. I now have to plan afternoon naps into my weekends.

 

[lancs blue]

red bull and 4 hrs sleep helps

 

[PhilM]

Regularly function on five hours during the week but I will make up for that at weekends with at least eight or nine on a Friday and Saturday.

Can function on a lot less (two to three) if work requires it for a few days at a time, although I'll then need a massive catch up sleep.

 

[Deleted member 28206]

Woke at 7:46am today, then back asleep too 1ish.

Depression is mangling me at the moment

 

[Joey66]

Loads too much medication always feel tired!

 

[admirschleck]

Usually around 6h. Would love to experience 10h sleep at least once, but my body simply refuses to do so.