Morning ,
Bit late for me today I'm afraid.
I did an @anjelikaferrett type early morning visit to the gym to see an new P T instructor and get a new exercise plan.
I wouldn't say mine is out of date but I've been using the same routine for the last 30 years!
Anyway Mike , lovely bloke , built like a brick outhouse part time rugby league player - 20 stones and plays on the wing and can do 100 metres in 12 seconds.
So , I was late getting to the gym and didn't have time for brekkie. Foolish me , competitive juices kick in and I try to match him when he's showing me the programme , and after 45 minutes get all light headed and crash due to a lack of food and hydration . What an idiot - @Barnfred 55 is of course always right. Anyway a 10 minute rest and a drink and I'm fine.
Really good programme but think I might drop the weight down a bit until I get used to it !
So it was ghosts and apparations yesterday I wonder what the topic du jour will be . Sassy goes missing in the Bermuda triangle or the Loch Ness monster ? Anything other than the dispute and potential war in Ukraine please.
Haven't heard from @larbert toffee much recently - hope mum and dad are ok.
@Methuselah my thoughts are with you in your sad situation my friend. I hope that all the good wishes on here give you strength.
Have a great day you lovely people.
Bit late for me today I'm afraid.
I did an @anjelikaferrett type early morning visit to the gym to see an new P T instructor and get a new exercise plan.
I wouldn't say mine is out of date but I've been using the same routine for the last 30 years!
Anyway Mike , lovely bloke , built like a brick outhouse part time rugby league player - 20 stones and plays on the wing and can do 100 metres in 12 seconds.
So , I was late getting to the gym and didn't have time for brekkie. Foolish me , competitive juices kick in and I try to match him when he's showing me the programme , and after 45 minutes get all light headed and crash due to a lack of food and hydration . What an idiot - @Barnfred 55 is of course always right. Anyway a 10 minute rest and a drink and I'm fine.
Really good programme but think I might drop the weight down a bit until I get used to it !
So it was ghosts and apparations yesterday I wonder what the topic du jour will be . Sassy goes missing in the Bermuda triangle or the Loch Ness monster ? Anything other than the dispute and potential war in Ukraine please.
Haven't heard from @larbert toffee much recently - hope mum and dad are ok.
@Methuselah my thoughts are with you in your sad situation my friend. I hope that all the good wishes on here give you strength.
Have a great day you lovely people.