anton66
Player Valuation: £50m
My wife hates me having a nap in the afternoon. No idea why?
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Sleep (how many hours do you need ? )
- Thread starter Kurt.
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Can't nag you whilst your asleep??
Baines' left foot
Player Valuation: £90m
I need a decent sleep.
I aim for 7 - 8 hours a night. Usually end up going for a leak around 5am which irritates me.
I aim for 7 - 8 hours a night. Usually end up going for a leak around 5am which irritates me.
Probably average 7-8 per night. Try to get myself in bed for 11 during the week and up at 7 to start the day.
In my early twenties I could sleep all night and even an alarm would struggle to wake me up. Weekends I could easily sleep in until 11-12
Now I’m awake most mornings before my 5.50 alarm, usually after waking up for a drink or a piss at some point and fighting to get back asleep. I aim for 6-7 hours, but probably lucky if I get 4-5.
Weekends I’m lucky if I lie in past 7am no matter what time I go to bed.
Now I’m awake most mornings before my 5.50 alarm, usually after waking up for a drink or a piss at some point and fighting to get back asleep. I aim for 6-7 hours, but probably lucky if I get 4-5.
Weekends I’m lucky if I lie in past 7am no matter what time I go to bed.
Rita_Poon
Player Valuation: £90m
Now this, is luxury. Circa 7 hours and then some pampering. Envy.
7 to 8 hours.
7-8 is the norm for me. Absolutely fail to function with less than 6.
This study gives some insight into what sleep is really about.
Are We “Brain Washed” during Sleep?
A new study from Boston University is the first to illustrate that the brain’s cerebrospinal fluid pulses during sleep, and that these motions are closely tied with brain wave activity and blood flow. It may confirm the hypothesis that CSF flow and slow-wave activity both help flush toxic...www.bu.edu
Are toxins flushed out of the brain during sleep? - Harvard Health
The glymphatic system is the brain's "waste management" system. It carries fresh fluid into the brain, mixes the fresh fluid with waste-filled fluid surrounding brain cells, and flushes the ...www.health.harvard.edu
There is this extremely rare genetic condition, fatal familial insomnia, that onsets around age 40-50 where you can't sleep. You die within a few months to a few years of the symptom onset. Sleep is like adding fresh oil and cleaning an engine...if you don't do this it dies.
brieverton
Player Valuation: £50m
I get about 6 hours of actual sleep on an average night.
The amount of time I spend in bed is a lot longer though, it could be as much as 9-10 hours.
I'm awake no later than 6am every day and if I'm off work or it's the weekend, I'll get up at that time, but most nights I'll be in bed by 9pm. Other mornings I'll wake and head straight to the gym.
I don't focus on the quality of sleep really, I enjoy listening to the radio or a podcast in bed and just the general comfort and sense of peace. Oftentimes I'll come to a decision about something whilst lying in bed, or feel settled about something that was bothering me.
The amount of time I spend in bed is a lot longer though, it could be as much as 9-10 hours.
I'm awake no later than 6am every day and if I'm off work or it's the weekend, I'll get up at that time, but most nights I'll be in bed by 9pm. Other mornings I'll wake and head straight to the gym.
I don't focus on the quality of sleep really, I enjoy listening to the radio or a podcast in bed and just the general comfort and sense of peace. Oftentimes I'll come to a decision about something whilst lying in bed, or feel settled about something that was bothering me.
First time I've ever heard that.
Yarrgh
Player Valuation: £70m
Mine too. Who's it harming? 20 minutes, wipe down the drool, 5 minutes of groggily wondering where I am and then back to it.
summerisle
The rain, it raineth every day
Hitler was bone idle ; 8-9 hours sleep, getting up around 10-11 a.m, often later, also was prone to an afternoon nap.
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