Cheers man. I’ll get there eventually.
Eat and shake often man. Every three hours someone once told but there’ll be better out there that know. I’m the opposite, I have to diet and fast to stop me turning in Goat and having flab cover my hench.
Resist the devil! My diet is sound but since I turned 40 there’s a fat man dying to get out of me. Not sure if it’s your thing but I do 16/8 fasting and that really helps with regulating my appetite after a couple of weeks. Wish I’d found it earlier.
Aye, I need to eat more for sure. I just find having to eat such large amounts a chore and unenjoyable. I’d often rather chug a less than ideal tasting shake and get it out the way with as opposed to eating a full meal.
Snack every few hours. That’ll help. Flapjacks, nut bars stuff like that add high calories for easy chomp bro.
I used to live on Flapjacks. Will order a multipack pronto.
Is right. Just about the fasting the consensus and my experience is that your appetite regulates after about 2 weeks (I only fast during weekdays) in case you wanna go back to it in the future.
Bench 105kg
I'm same, love running round supersettin like a mad man with free roam of all the machines.
You know the natty gains come slow, if you are gaining more than 2 pound a month its gonna be mostly fat, 25 pounds in a year of prime Baino beef would be spectacular. I have found the diet tracking apps really help, once you find you maintenance level it's trial and error to add some cals either way to gain or lose a bit of weight.
Can’t help because every thing I pick up has approx 20mg of caffeine. I would t mind changing it up but can’t see anything without caffeine that’s been recommended.