THE GYM THREAD

[DavidH]

Bloodyhell, what exercise was you doing to do that?

Quick reaction to smack-heads with no cheeks fast walking across a busy road training. The Seals do it.

They don't half get some speed up when they walk though. London Road is just full of gold medal race walking champions.

 

[DavidH]

They call me Kwarteng in the gym, due to the uncontrollable inflation of my gainz.

They call me Kwasi because my backs humungous

 

[john jako]

They call me Kwarteng in the gym, due to the uncontrollable inflation of my gainz.

Hahahahhahahahahahaha

 

[MisterJ]

Just got into doing parkruns after running casually for the past 18 months. Managed to do it last weekend in 23 minutes which I think would give me a chance at catching Tosun.

That's a really good time

 

[Rita_Poon]

Resist the devil! My diet is sound but since I turned 40 there’s a fat man dying to get out of me. Not sure if it’s your thing but I do 16/8 fasting and that really helps with regulating my appetite after a couple of weeks. Wish I’d found it earlier.

Just the one? The amount of allegations on here seem to suggest you have some 200 odd personalities all busting to break free...

 

[Tigger]

Leg doms are real this morning kings, was fueled by the positivity of this great community last night. Hour of shifting heavy objects, topped off with 20 minutes on the Stairmaster to bring in that conditioning. Hess hess

 

[chicoazul]

Just the one? The amount of allegations on here seem to suggest you have some 200 odd personalities all busting to break free...

Don’t believe the monsters dear Poono.

 

[chicoazul]

Leg doms are real this morning kings, was fueled by the positivity of this great community last night. Hour of shifting heavy objects, topped off with 20 minutes on the Stairmaster to bring in that conditioning. Hess hess

Those 20 mins of the Stairo at the end are just pure sadism you nasty swole big dog. HESS.

 

[Tigger]

Those 20 mins of the Stairo at the end are just pure sadism you nasty swole big dog. HESS.

You know that's what separates the elite bro, strutted out like a peacock.

 

[chicoazul]

On my way to do a shoulders like boulders and biceps session, with a lil 20 min of treadmill after HESSO.

 

[john jako]

Highly recommend these from aldi

 

[chicoazul]

View attachment 201217
Highly recommend these from aldi

Funny enough my mate was telling me about these a week or so ago. He’s the most swole bro I know.

 

[john jako]

Funny enough my mate was telling me about these a week or so ago. He’s the most swole bro I know.

Really good mate. They do them in a few different flavours. Think there 75p. Not bad for 14.3g of the protein. Hess Hess.

 

[chicoazul]

Really good mate. They do them in a few different flavours. Think they’re 75p. Not bad for 14.3g of the protein. Hess Hess.

SCRAN FIVE OF THEM ON THE HEAD LAD AND LIFT LIFT LIFT.

 

[Tigger]

On my way to do a shoulders like boulders and biceps session, with a lil 20 min of treadmill after HESSO.

Basketball delts, go hard alpha you got this *bicep emoji*