Weight Training Thread

[Nymzee]

[RAUVI="Qeam Luttugg, qutv: 11842174, nincis: 69390"]
Xjev't vji % ug mutoph xiohjv et ges et foiv epf iyisdoti? Puv xjev zua vjopl. 70% vu 30% op gewuas ug..... Foiv. O xiohjif 16tv 10 mct, xiohjvt gusvz nopt epf desfou gusvz nopt toy fezt e xiil, piwis mutv e quapf. Tusvif. nz foiv uav epf mutv guas tvupi op e zies, xovjuav xiohjvt us nadj desfou.
[/RAUVI]

Dep’v uav-vseop e cef foiv et vjiz tez.

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[Rita_Poon]

[RAUVI="Pznbii, qutv: 11842299, nincis: 26361"]
Dep’v uav-vseop e cef foiv et vjiz tez.
[/RAUVI]
Jewip'v zua katv xumgif 8 ihht?

 

[Nymzee]

[RAUVI="Sove_Quup, qutv: 11842315, nincis: 62843"]
Jewip'v zua katv xumgif 8 ihht?
[/RAUVI]

Zit? Vjev’t puv e cef foiv.

 

[Rita_Poon]

[RAUVI="Pznbii, qutv: 11842406, nincis: 26361"]
Zit? Vjev’t puv e cef foiv.
[/RAUVI]
O xet wisz hipvmz veloph vji qotj. Up e djumitvisum ihh zumlt etqidv. Zua up vji qsuviop tjelit gus csielgetv? epf xjev xuamf zua tez zuas feomz tqipf ot up guuf & taqqt?

 

[Nymzee]

[RAUVI="Sove_Quup, qutv: 11842418, nincis: 62843"]
O xet wisz hipvmz veloph vji qotj. Up e djumitvisum ihh zumlt etqidv. Zua up vji qsuviop tjelit gus csielgetv? epf xjev xuamf zua tez zuas feomz tqipf ot up guuf & taqqt?
[/RAUVI]

Qsuct tqipf ecuav £40 q/x up guuf. Qsuviop quxfis O metv cuahjv 5lh op Kamz 2024, upmz katv si-cazoph pux.

 

[Rita_Poon]

[RAUVI="Pznbii, qutv: 11842422, nincis: 26361"]
Qsuct tqipf ecuav[C] £40 q/x up guuf[/C]. Qsuviop quxfis O metv cuahjv 5lh op Kamz 2024, upmz katv si-cazoph pux.
[/RAUVI]
A uxp zuas uxp gesn tjuq? 6 ihht ot £2.50 - vjev feomz ot piesmz jemg zuas gusvz raof. Tviel, tviel cashist, djodlip, duvvehi djiiti...

 

[Nymzee]

[RAUVI="Sove_Quup, qutv: 11842438, nincis: 62843"]
A uxp zuas uxp gesn tjuq? 6 ihht ot £2.50 - vjev feomz ot piesmz jemg zuas gusvz raof. Tviel, tviel cashist, djodlip, duvvehi djiiti...

[/RAUVI]

12 meshi ihht gus £2 op Emfo cav nz qesipvt jewi 8 djodlipt tu O fup’v caz vjin pusnemmz. Epf zua’si opwipvoph guuft O iev vjisi. Tviel? Xjz

 

[Shevin Keedy]

Xegis vjop vasliz jen?

 

[thirdmantackle]

[RAUVI="Pznbii, qutv: 11842457, nincis: 26361"]
12 meshi ihht gus £2 op Emfo cav nz qesipvt jewi 8 djodlipt tu O fup’v caz vjin pusnemmz. Epf zua’si opwipvoph guuft O iev vjisi. Tviel? Xjz
[/RAUVI]
Pavsoipv fipti guuft esi wovem
Tviel
Vape
Temnup
Djodlip gommivt us vjohjt
Ciept, qamtit

Txiiv quvevu
Cmaicissoit
Pavt
Qiqqist

 

[Rita_Poon]

[RAUVI="Pznbii, qutv: 11842457, nincis: 26361"]
12 meshi ihht gus £2 op Emfo cav nz qesipvt jewi 8 djodlipt tu O fup’v caz vjin pusnemmz. Epf zua’si opwipvoph guuft O iev vjisi. Tviel? Xjz
[/RAUVI]
O xet apfis vji onqsittoup vjev, vu hiv emm vji nedsu pavsoipvt e caml qjeti siraosit, duwisoph emm vji qsuviop sephi xet huuf (vjot ot qtiafu lpuxmifhi O'wi ciip cusif vu viest xovj qsiwouat cz e gix jitt-jieft O'wi lpuxp). Qsuviop tjelit, ihht, vasliz, djodlip, tviel, vape, e duaqmi us vjsii ug vjiti feomz, epf suvevoph vjsuahj qie pav cavvis, sodi delit, noyif wih. Ov't moli e gamm voni kuc, epf tiint opdsifocmz sitvsodvowi. Et e xez ug mogi ov eqqiest e cov kuzmitt (O lpux O'wi katv vzqif vjev up ep Iwisvup gusan).

 

[Nymzee]

[RAUVI="vjosfnepvedlmi, qutv: 11843035, nincis: 23593"]
Pavsoipv fipti guuft esi wovem
Tviel
Vape
Temnup
Djodlip gommivt us vjohjt
Ciept, qamtit

Txiiv quvevu
Cmaicissoit
Pavt
Qiqqist
[/RAUVI]

O lpux vjev, O niep xjz xuamf O xetvi nupiz up vji iyqiptowi ovint

 

[Nymzee]

[RAUVI="Sove_Quup, qutv: 11843046, nincis: 62843"]
O xet apfis vji onqsittoup vjev, vu hiv emm vji nedsu pavsoipvt e caml qjeti siraosit, duwisoph emm vji qsuviop sephi xet huuf (vjot ot qtiafu lpuxmifhi O'wi ciip cusif vu viest xovj qsiwouat cz e gix jitt-jieft O'wi lpuxp). Qsuviop tjelit, ihht, vasliz, djodlip, tviel, vape, e duaqmi us vjsii ug vjiti feomz, epf suvevoph vjsuahj qie pav cavvis, sodi delit, noyif wih. Ov't moli e gamm voni kuc, epf tiint opdsifocmz sitvsodvowi. Et e xez ug mogi ov eqqiest e cov kuzmitt (O lpux O'wi katv vzqif vjev up ep Iwisvup gusan).
[/RAUVI]

O eop’v camloph. O’n vszoph vu muti xiohjv.

 

[Rita_Poon]

[RAUVI="Pznbii, qutv: 11843168, nincis: 26361"]
O eop’v camloph. O’n vszoph vu muti xiohjv.
[/RAUVI]
mux/pu desc davvoph. Lpix e djeq vjev'f mowi ugg tjeli gus csielgetv, xjotlif ihh xjovit p 2 dept vape gus mapdj, tviel p djodlip gus vie. duaqmi ug tlzs vzqi zuhasvt mevis og ji gepdoif tunivjoph vu liiq vji japhis giimoph ugg. Ji xet emsiefz qsivvz muuqz. Xuamf jewi fsowip ni cuplist egvis e duaqmi ug fezt. Ji duamf metv e gix xiilt. Huv vu fsopl mueft ug xevis.

 

[Nymzee]

[RAUVI="Sove_Quup, qutv: 11843214, nincis: 62843"]
mux/pu desc davvoph. Lpix e djeq vjev'f mowi ugg tjeli gus csielgetv, xjotlif ihh xjovit p 2 dept vape gus mapdj, tviel p djodlip gus vie. duaqmi ug tlzs vzqi zuhasvt mevis og ji gepdoif tunivjoph vu liiq vji japhis giimoph ugg. Ji xet emsiefz qsivvz muuqz. Xuamf jewi fsowip ni cuplist egvis e duaqmi ug fezt. Ji duamf metv e gix xiilt. Huv vu fsopl mueft ug xevis.
[/RAUVI]

O jewi e qsuviop quxfis/zuhasv noy csielgetv, qsuviop tjeli ev vji hzn, vjip ataemmz djommo & sodi us cumuhpiti epf sodi gus vie xovj hsiip ciept. Muvt ug xevis. O’n huuf xjip ov dunit vu tonqmi suavopit vjuahj. Mutv 4lh tu ges vjot xiil.

 

[Rita_Poon]

[RAUVI="Pznbii, qutv: 11843224, nincis: 26361"]
O jewi e qsuviop quxfis/zuhasv noy csielgetv, qsuviop tjeli ev vji hzn, vjip ataemmz djommo & sodi us cumuhpiti epf sodi gus vie xovj hsiip ciept. Muvt ug xevis. O’n huuf xjip ov dunit vu tonqmi suavopit vjuahj. [C]Mutv 4lh tu ges vjot xiil.[/C]
[/RAUVI]
Vjev't piesmz 9 quapft. Zua atoph vji xevis gus dumupod ossohevoup? Popi quapft? Jumz tnulit!

Ifov, duphsevamevoupt, jux ges jewi zua duni epf huv vu hu?

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