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Weight Training Thread

Paul Kossoff said:
What's the % of losing weight as far as diet and exercise? Not what you think. 70% to 30% in favour of..... Diet. I weighed 16st 10 lbs, weights forty mins and cardio forty mins six days a week, never lost a pound. Sorted. my diet out and lost four stone in a year, without weights or much cardio.
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Can’t out-train a bad diet as they say.
 

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