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Weight Training Thread

It's not wrong information though. I never said anything about salt. I was talking about the sugars/water retention pathway. That is a thing.
I mentioned that one cos sugars is the thing cut down most on a clean new diet. Even more so than salt.

The only wrong information here is 'Salt it is mate, not sugar'. Literally wrong information. But if you just posted it as part of the chat I wouldn't have jumped down your throat about it and questioned whether you'd done this for a living. Gah... it's gutting that there's a swear filter on this website 😂
Go on have a swear, its only a warning 😄
And you'll feel better for it, 😁
 

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