What time do you go to bed/wake up?

[SiEdmo]

I usually feel worse but still have them

Makes no sense to me either...

@Chozz

if you feel worse after them you probably woke (were woken) whilst in the middle of a sleep cycle

sleep cycles take 75-90 mins

its why you feel like crap when an alarm goes off but feel great when you wake up of your own accord as you have completed the cycle and woke from light sleep rather than being ripped from deep sleep

 

[SiEdmo]

Shift work + new born baby. Survive on avg 4 hours a night. Not unusual to go 24-30 hours wothout. Not healthy

same here mate, I feel like I havnt had a good kip in 4 months (hes 3 and a half months old!)

 

[liamefc91]

same here mate, I feel like I havnt had a good kip in 4 months (hes 3 and a half months old!)

Horrible mate. Definitely impacts on your life and definitely not healthy

 

[SiEdmo]

Horrible mate. Definitely impacts on your life and definitely not healthy

whats a life?

is it that thing we used to have! haha

 

[peteblue]

When I want / When I want......

 

[kev]

When I want / When I want......

The correct answer. Sleep when you're tired.
Not possible of course for most wage slaves, but one of the greatest benefits of retirement

 

[zebedee]

At the moment bed 10 read for an hour then up at 5:30 weekend past 11 up at 6