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What time do you go to bed/wake up?

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I usually feel worse but still have them

Makes no sense to me either...

@Chozz

if you feel worse after them you probably woke (were woken) whilst in the middle of a sleep cycle

sleep cycles take 75-90 mins

its why you feel like crap when an alarm goes off but feel great when you wake up of your own accord as you have completed the cycle and woke from light sleep rather than being ripped from deep sleep
 

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