Yes indeed, everybody is different , although they also do phone call help. What’s most important is that you’ve found solutions that work for you, well done on that.I'm not the most social as it is does to be honest. People annoy me (usually due to them haveing 0 consideration for others). GA would absolutely petrify me to do that. My rock has been my partner in fairness. Had i not been with her I'd still be gambling for certain.
I find just putting a message on here quite theraputic to be honest. A way of putting your struggles into words is really helpful.