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How do you fellas find exercise helps your mood? I don't think I've ever come back from a bike ride in a worse mood than when I left. Even in the snow or driving rain it's always a mood booster. If you're interested, and haven't stumbled across it, we've got a thread for all of that where you can get some help, advice, motivation etc.
https://www.grandoldteam.com/forum/threads/got-fitness-log.26626/page-268
https://www.grandoldteam.com/forum/threads/got-fitness-log.26626/page-268
D
Deleted member 28206
Guest
It's the best, absolutely only thing i can hang my hat on say it helps. Pills & potions may work for some people, going for a swim, a long walk or wearing tight lycra and going for a cycle with the butler helps others, i suppose.
It's the best, absolutely only thing i can hang my hat on say it helps. Pills & potions may work for some people, going for a swim, a long walk or wearing tight lycra and going for a cycle with the butler helps others, i suppose.
You haven't seen what Alfred wears!
Exercise is great for a lift up.
Durham Toffee
Shameless Wool
The Esk
Player Valuation: £70m
Durham Toffee
Shameless Wool
Run 7.5km mate and you will be sorted
10km and I could be a motivational speaker...
D
Deleted member 28206
Guest
Is it Serotonin? When you work out or whatever? makes your brain feel better?
Durham Toffee
Shameless Wool
http://www.nhs.uk/conditions/stress-anxiety-depression/pages/exercise-for-depression.aspx
It has long been known that regular exercise is good for our physical health. It can reduce the risk of cancer, heart disease and strokes.
In recent years, studies have shown that regular physical activity also has benefits for our mental health. Exercise can help people with depression and prevent them becoming depressed in the first place.
It has long been known that regular exercise is good for our physical health. It can reduce the risk of cancer, heart disease and strokes.
In recent years, studies have shown that regular physical activity also has benefits for our mental health. Exercise can help people with depression and prevent them becoming depressed in the first place.
Styles P Deadball
Player Valuation: £225k
I made a big shift in this a year ago. I've always struggled with exercise and sticking to a program. I'm an athlete and a competitor, but exercise programs always bored me to tears. I started doing Diamond Dallas Page's (yes, the old wrestler) yoga program and it made my back, hurt in a car accident 25 years ago, better than it's been in 20 years. That alone has kept me diligent and I've found that now that it's part of my routine it calms me and gets me ready for the day emotionally, as well. I never really experienced that feeling before, because I never stuck with anything long enough.
I'd highly recommend that and a better diet for anyone. It's amazing the types of [Poor language removed] that is in our food now that didn't used to be. All sorts of genetically modified crap that's been linked to depression & illness.
One thing that's tough for us older guys, say 40 and up, to understand is that the mac and cheese, cereal, and other stuff we used to eat isn't the same as it was when we were kids. Back then, it may not have been good for you, but it was made from real ingredients. Now, everything is processed with so many additives to maintain shelf-life and keep it cheap that it's not even really food anymore. It just looks like it.