Suicidal thoughts themselves can be very anxiety provoking can't they. They are not normal, so don't ignore them. Even it you've said it in a " blaze " fashion. The fact you've considered it as a " possible " option to the problems you're experiencing is a concern.
Sit down with someone you trust, or love, or care about, you get the message. Talk and be honest. Think why you have said it. What has caused you to think that. If I was your nurse I'd ask if you've had them before. If yes, how did you cope. Can you use the same coping strategies?. If not what has changed. What in your life is causing you to ask that question.? It's not the pre contemplative stage, but your heading there. Can I suggest you give you're thoughts and feelings your full attention. Can you start to feel better? Of course you can, you may be feeling better already. But it's a very very serious question and it can't be answered with a contemtiius answer, a shrug off. Try to get go the bottom of why you asked that question Ayesha. Be pro active and don't be afraid to ask for help. You're question is a worrying one., please ask some more questions abouts it's origin. Seek support and help. If you feel you would like to talk to someone about it, message me, no confidentiality issues my friend as others can attest to on here. Take care
