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Discussion & help on depression & mental health related issues

You have seen too much adversity, but have still come through it with a positive attitude.
It's never enjoyed, as you stated, but you have been there. And have not been defeated,
This experience will take you to meet your worst problem head on, and with your inner strength, I have no doubt you will receive the comfort you deserve, and are thoroughly overdue.
Here's to you.

Thankyou, If there is any advice I can offer from experience is, there is light at the end of the tunnel, in my case I ended up back in the tunnel again but there is relief and normality in sight, don't give up.

I think I'm what's known as a functioning depressive.
 
Going through a really bad time myself at the moment. Had an extremely stressful 18 months, wife started a new job with longer hours which meant I was doing more of the household chores. We then had to move out of our home (subsidence) which placed a great strain on our relationship. We are back in our original home now, but my wife has dropped the bombshell she no longer wants to be with me. I adore my kids and they adolise me and the thought of me leaving would devastate them and me. My wife hasn't really given me an explanation bar we have become 'distant' from one another, I've said its understandable bearing in mind what we've been through, but I still love her and for the sake of the kids I want to 'turn things around'. This predictament has given me many sleepless nights, I'm worried sick how the kids will be affected, finciancially how I'll be affected and losing the woman I love. Spoke to a councellor for advice but was told to write things down at night my thoughts when I'm not sleeping. Can't say this has really helped. I'm sleeping on the couch, I've told the kids it's because of 'daddy's bad back'. When I try to talk to her she tells me I can't help how I feel. I work hard, am a fantastic dad (her words) and would do anything to change things back to how they were 18 months ago. Advice would be very much appreciated.

Been here mate. Exact same scenario apart from house move.

Missus was at work later and later and later. Then we argued a lot. Then I went further and further down her list of priorities. A few weeks of misery passed and then, just as she began to brighten up and my depression was lifting a little, she dropped the "I don't love you anymore" straight out of nowhere. I was hit for six.

I remember telling the bairn one night and feeling ill. I was crushing her world and showing her that love isn't for life and isn't forever at the age of 4...

That's horrific. To break the notion of something so solid for a toddler.

I stayed at my parents house for 8 months then managed to scrape together enough money for a house. The place is currently a dump as I undergo renovations and I've recently changed jobs too with greater responsibility.

I slid into a terrible depression a few months back and I've only recently dug my way back out again.

My wife left me in April 2015 and I've still not fully recovered from it yet.

I still dream about her and still wonder if there's a chance, but she has hurt me too much now and, although she'd never admit it, she was definitely sleeping with someone else and didn't have the guts to tell me herself.

I don't know what advice to offer you, other than start preparing now. Divorce is a messy storm of money, second guesses and it will soon be a matter of paperwork that ends a relationship that was once bound by something intangible such as love.

The ex and I are amicable, but we'll never be okay again. She made me break my daughter's heart and I'll never ever forgive her for that. Fortunately we negotiated custody outside of the courts and make our own arrangements. She knew she couldn't do that as her family would have fully disowned her - they have only just started talking to her again.

If you want a chat, just send me a message mate. But I'm a sad beggar and I'll bore the pants off you, more than likely. Haha.

-
All the best.
 

Been here mate. Exact same scenario apart from house move.

Missus was at work later and later and later. Then we argued a lot. Then I went further and further down her list of priorities. A few weeks of misery passed and then, just as she began to brighten up and my depression was lifting a little, she dropped the "I don't love you anymore" straight out of nowhere. I was hit for six.

I remember telling the bairn one night and feeling ill. I was crushing her world and showing her that love isn't for life and isn't forever at the age of 4...

That's horrific. To break the notion of something so solid for a toddler.

I stayed at my parents house for 8 months then managed to scrape together enough money for a house. The place is currently a dump as I undergo renovations and I've recently changed jobs too with greater responsibility.

I slid into a terrible depression a few months back and I've only recently dug my way back out again.

My wife left me in April 2015 and I've still not fully recovered from it yet.

I still dream about her and still wonder if there's a chance, but she has hurt me too much now and, although she'd never admit it, she was definitely sleeping with someone else and didn't have the guts to tell me herself.

I don't know what advice to offer you, other than start preparing now. Divorce is a messy storm of money, second guesses and it will soon be a matter of paperwork that ends a relationship that was once bound by something intangible such as love.

The ex and I are amicable, but we'll never be okay again. She made me break my daughter's heart and I'll never ever forgive her for that. Fortunately we negotiated custody outside of the courts and make our own arrangements. She knew she couldn't do that as her family would have fully disowned her - they have only just started talking to her again.

If you want a chat, just send me a message mate. But I'm a sad beggar and I'll bore the pants off you, more than likely. Haha.

-
All the best.
Great post mate - good to see you back!
 
Been here mate. Exact same scenario apart from house move.

Missus was at work later and later and later. Then we argued a lot. Then I went further and further down her list of priorities. A few weeks of misery passed and then, just as she began to brighten up and my depression was lifting a little, she dropped the "I don't love you anymore" straight out of nowhere. I was hit for six.

I remember telling the bairn one night and feeling ill. I was crushing her world and showing her that love isn't for life and isn't forever at the age of 4...

That's horrific. To break the notion of something so solid for a toddler.

I stayed at my parents house for 8 months then managed to scrape together enough money for a house. The place is currently a dump as I undergo renovations and I've recently changed jobs too with greater responsibility.

I slid into a terrible depression a few months back and I've only recently dug my way back out again.

My wife left me in April 2015 and I've still not fully recovered from it yet.

I still dream about her and still wonder if there's a chance, but she has hurt me too much now and, although she'd never admit it, she was definitely sleeping with someone else and didn't have the guts to tell me herself.

I don't know what advice to offer you, other than start preparing now. Divorce is a messy storm of money, second guesses and it will soon be a matter of paperwork that ends a relationship that was once bound by something intangible such as love.

The ex and I are amicable, but we'll never be okay again. She made me break my daughter's heart and I'll never ever forgive her for that. Fortunately we negotiated custody outside of the courts and make our own arrangements. She knew she couldn't do that as her family would have fully disowned her - they have only just started talking to her again.

If you want a chat, just send me a message mate. But I'm a sad beggar and I'll bore the pants off you, more than likely. Haha.

-
All the best.
Thanks for the advice I'll message you for further advice if and when I need it. Much appreciated.
 
Day 2, no problems getting up actually felt ok about going in. Now I'm here, stuck in a classroom with nothing to do for the morning, how this is helping me integrate back in to work I don't know. It just gives me time to ruminate and think more, which was the idea of going back to work in the first place
 
Day 2, no problems getting up actually felt ok about going in. Now I'm here, stuck in a classroom with nothing to do for the morning, how this is helping me integrate back in to work I don't know. It just gives me time to ruminate and think more, which was the idea of going back to work in the first place

Could you not go and ask for something to do, even of its just reading something relevant to your workplace ?

Shows willing and will take your mind off things ?
 

I di
Could you not go and ask for something to do, even of its just reading something relevant to your workplace ?

Shows willing and will take your mind off things ?
I did, I put my overalls on and everything, I was told to go and chill because I'm not really here so to speak. Not supposed to be on my phone but thanks for GOT keep my mind on other things
 
The Drs couldn't pin point where the pain was coming from and basically told me there was nothing they could do(the neurosurgeon). I have been to physios, osteopaths the lot, nothing helps and nobody can figure out what is wrong. I've been left to it and I am in pain all day everyday from it.

Have you tried acupuncture?

A very good friend had what sounds like a similar condition to yours. She started having regular acupuncture and over a relatively short period of time derived huge benefits from it. She reckoned there was about an 80% improvement in her condition.
 
Have you tried acupuncture?

A very good friend had what sounds like a similar condition to yours. She started having regular acupuncture and over a relatively short period of time derived huge benefits from it. She reckoned there was about an 80% improvement in her condition.
I have had acupuncture on numerous occasions they do the trigger points, my physio and osteopath both used it and I di find I get relief for a day or 2. One of the problems is I simply cant afford to go the physio every week.

I have trigger point injections and an occipital nerve block injection. It's draining.
 

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