Thanks Bruce, as im on the start of my journey im not sure how long it will take to see improvements, of course there is also the balance between good days and bad days, its just about addressing the dark days in the right manner.
As my pay rise has been rejected, im also looking for a new job. The old me (listen to me, its only been a week lol) would of just sulked but done nothing productive.
Takes as long as it needs to take