D
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Avoid Facebook like the plague.
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This shows strength mate, seriously.
Still feel shocking this week - duloxetine not easing - hopefully 3 points tomorrow will improve mood - a few beers in the Winslow with the blue family. See you all tomorrow.
Avoid Facebook like the plague.
Had councilling again last night. My councillor thinks we've found the route of my anxiety. I hope she's right.
My current goal is to stop making myself responsible for other people's behaviour and feelings. Very difficult to amend a thought process that has developed over a life time.
That's real progress.
You're obviously getting on well with the councillor.
You are right, in that it's going to be difficult and it may be that you won't ever completely rid yourself off of some of the problems that have built up over your life time.
Set yourself realistic and achievable goals and take it from there
Had councilling again last night. My councillor thinks we've found the route of my anxiety. I hope she's right.
My current goal is to stop making myself responsible for other people's behaviour and feelings. Very difficult to amend a thought process that has developed over a life time.
Thats a very good point. I sometimes feel I do the same - wanting a reaction. Im going again this week and will say this to her.
Feel same as you mate. Thing is with me, I always analise too much and always looking for an answer. Then to the other extreme, bury my head in the sand.The difficulty is some people will have you believe that you have caused them to feel a certain way, sad or angry for example. My councillor has been explaining how this isn't true and that people's behaviour and feelings is about them. I know she is right but as she says, it's getting my rational mind to connect with my gut feelings.
Feel same as you mate. Thing is with me, I always analise too much and always looking for an answer. Then to the other extreme, bury my head in the sand.
if they are a team of more mature ladies you will be spoilt rotten. My son who is 24 works in a team of ladies old enough to be his Mum. they pander to his every whim!First day in the new job today. I think it went pretty okay, certainly not bad.
Basically spent it all reading and filling in forms, then doing some observing of other more experienced workers and trying to absorb a lot of information. They had me listen in to a few calls to get a gist of how they go, it seemed complicated but I'm confident I'll pick it up fairly quickly. Wrote a load of notes just to make it look as if I was doing something, felt a bit silly watching everyone else doing their usual business whilst I was left to just watch and listen but I bet many other people have had far worse first days.
The people seemed very friendly, the team I've been put in is all women mostly talking about women's things so I didn't get to chime in much but I didn't feel uncomfortable or left out. Tomorrow will hopefully be more productive but a positive start so far.